Aging happens to all of us. The process of aging is common for everyone. However, some may show signs of aging at an early age. This is called premature aging. Let’s face the reality! It is not possible to reverse aging but we can delay the process of aging with some preventive solutions.
Signs of premature aging
There are many signs which can help you to analyze your aging process. The best way to check for the signs and symptoms of aging process is by observing skin changes. Skin is the external manifestation of internal health. It is the first to show signs of aging which are as follows-
- Fine lines
- Dry skin
- Age- spots
- Dark circles
Let us check out the causes of premature aging in the next part of the article.
Top 3 Causes of Premature Aging
The major causes of premature aging are as follows-
Everyone goes through stress in their personal and professional lives. It is important to handle it in the right way. Coping with stress in the correct manner is very important to avoid any kind of negative impact of stress. Neglecting stress can cause major build-up and stress and lead to burnout or adrenal fatigue which may accelerate the aging process.
High-stress levels can cause increased cortisol levels leading to inflammation of the body. This releases inflammatory mediators affecting overall immunity which also includes skin immunity too. De-stressing and relaxing yourself is not only important for a healthy mind or body but also important for the skin.
Remember, a happier face is devoid of any wrinkles or fine lines as the facial muscles tend to spend the most time in a relaxed state. Stay happy to keep frowning at bay and practice staying happy in a relaxed manner to avoid premature aging.
Your lifestyle choices can create a major impact on the skin. A sedentary lifestyle, unhealthy diet, late night sleep, smoking, and alcohol habits are some of the wrong lifestyle choices which we tend to indulge in at times. This can take a toll on your skin’s overall health.
Making the right choice for a healthy lifestyle is very important. This can help slow down the process of aging. Listen to your body and change things gradually to switch over to a healthy lifestyle.
Sun rays can cause a major impact on the skin. Age spots or sunspots and other forms of discoloration can accelerate the aging process. Overexposure to the sun rays can cause dryness, dullness, and dehydrated skin which can give rise to wrinkles at an early age.
We completely understand that your daily dose of Vitamin D is very important for the body. It is advisable to spend only 15-20 minutes in the early morning sun before 10 am. Moreover, it is important to note that once you pass the 20-minute mark in the sun, the benefits of absorbing Vitamin D are counteracted by the damage of UV rays to the skin. Sunscreen is always important whenever you step out in the sun.
Dry and winter climate also has an impact on the skin. It can take away the natural moisture from the skin leaving it dry, flaky, and itchy at times. This can cause thinning of the skin which can damage the skin barrier. Moisturization is the key to preventing damage to the skin in winter. Also, it is important to always apply sunscreen regularly in winter too.
Tips to prevent premature aging
Here are some simple quick and easy tips to prevent premature aging. Start with an aging skin care plan which can help to prevent premature aging. Every effective anti-aging skincare plan starts with healthy lifestyle practices. Daily healthy skincare practices can go a long way in preventing premature aging. Although there is no way to prevent your skin from aging, there is some good news for everyone.
As per the American Academy of Dermatology, it is possible to prevent premature skin aging by adapting healthy skincare measures at an early stage.
Here are some important tips to prevent premature aging
- Limit exposure to the sun and always apply sunscreen during day time
- Always wear your sunglasses or shades to prevent dark circles
- Moisturization is key to healthy beautiful skin
- Avoid repetitive facial movements like squinting or frowning
- Be gentle with your skin
- Maintain a healthy lifestyle
- Avoid smoking and alcohol
- Follow a healthy skincare routine
- Opt for natural skin care products as compared to conventional ones.
Awareness about premature aging is a must to eliminate all the triggers which result in the early onset of aging. So, get started with these preventive solutions for premature aging and win a healthy beautiful lifestyle forever!!