Natural Skin Detox: What is it and how to do it?

Feb 15, 2023

Dr.Rati Parwani

Natural Skin Detox: What is it and how to do it?

When we think about “Natural Skin Detox,” the first thing which comes to our mind is drinking water, fruit juices, coconut water or maybe just going on a liquid diet to eliminate all the toxins from the body. Well, a Natural Skin Detox is way beyond this. It requires a holistic approach for a healthy body, mind, and skin to achieve the optimum detoxification process. Let us give you some more benefits of Natural Skin Detox and how to achieve it.

What is Natural Skin Detox?

Natural Skin Detox is a healthy practice of detoxifying the body, mind, and skin. The main goal of this practice is to boost overall skin health.

Detoxification is a natural process to eliminate toxins from the body and skin. These toxins depend on many factors such as:

  • Stress
  • Diet
  • Aging
  • Lifestyle choices
  • Environmental changes
  • Long-term medications

These factors can cause a direct impact on the body, mind, and skin resulting in an increase of free radicals affecting your overall health. Your lungs, liver, kidneys, colon, and skin have the ability to eliminate all the toxins of the body through its normal functioning.

Wondering how Natural Skin Detox works? Let us check this in the next part of the article.

How does Natural Skin Detox work?

Your body has many organs and systems which help you to get rid of toxins. Here is how the Natural Skin Detox works with the healthy functioning of the body.

  • The hepatic system or the liver eliminates harmful substances or helps in the metabolism of fats, carbs, and proteins.
  • The renal system or the kidneys helps in filtering out the waste products from the body.
  • The gastrointestinal system or the intestines helps in screening out parasites and foreign substances as we digest food.
  • The respiratory system or the lungs helps in filtering out the minute particles from the air as we breathe.
  • The integumentary system or the skin helps in releasing the impurities from the skin pores as we sweat out.
  • The defensive system or immunity helps protect the body from external pollutants by forming a protective shield.

 

A healthy lifestyle helps maintain the proper functioning of the organs and system to achieve a toxic-free body, mind, and skin for a radiant glow. A toxic-free body stimulates faster absorption of nutrients, vitamins, minerals, and antioxidants which helps in boosting overall skin glow. This is called a Natural Skin Detox.

Importance of Natural Skin Detox- Optimum skin health

Achieving clear skin is not a dream anymore. It is now possible with Natural Skin Detox. So, get ready to take the challenge with skin detox which is a great way to improve skin health. Remember, “Prevention is better than cure.” Start with Natural Skin Detox today for healthy skin 24/7.

Benefits of Natural Skin Detox

Healthy skin signals not only a healthy body but also a healthy mind. Skin is the external manifestation of the internal body and directly gives us an idea of the internal health status and issues.

The benefits of the natural skin detox are as follows-

  • Delays the aging process
  • Boosts the skin barrier protection
  • Keeps skin hydrated, moisturized, and glowing
  • Prevents skin issues
  • Helps enhance beauty
  • Boosts confidence
  • Keeps stress at bay

How to achieve Natural Skin Detox?

Here is how you can achieve a natural skin detox regimen:

  1. Assess your skincare routine
  2. Check the ingredients list of your skincare products
  3. Switch to natural skin care products enriched with botanical extracts
  4. Exfoliate your skin weekly
  5. Use serums rich in natural elements of glycolic acid and hyaluronic acid
  6. Stick to a healthy skincare routine
  7. Follow healthy lifestyle practices
  8. Avoid stress and opt for de-stressing techniques
  9. Follow a healthy diet and avoid processed, packaged, fried, and oily food
  10. Drink plenty of water
  11. Take a break from makeup which allows the skin to breathe
  12. Do not miss on removing your makeup before bedtime
  13. Have a sound sleep of 7-8 hours daily
  14. Exercise and sweat it out for better skin health
  15. Do not forget your sunscreen

Tried all of this and it doesn't work anymore! Well, it's time to include the real Natural Skin Detox Skincare Solution with a power-packed punch of antioxidants that gets directly absorbed into the skin cells to enhance the detoxification process. Take your daily dose of Natural Skin Detox with Savarnas Mantra! And, do not forget to couple up these healthy lifestyle practices for beautiful glowing, and radiant skin.