Habits That Can Cause Premature Skin Aging

As you all know, our skin is our body's largest organ and the first thing people notice about us. And so, most of us like to look young and glowing and wish to age gracefully. Although aging is a natural and unavoidable process, there are certain factors and habits that can lead your skin to age fast. Likewise, following certain good practices with a healthy lifestyle can help keep your skin looking young and plump. Let's take a look at the bad habits that can accelerate the aging process- try to avoid them to keep your skin radiant and bouncy.  

We give a lot of care and protection to the skin. In fact, the major aim of following a skincare routine is to protect the skin from early aging or delay the aging process. However, sometimes we tend to make mistakes that can lead to premature aging, putting all the efforts in vain. Read on- to discover them; 

Not removing the makeup before bedtime.

It is well known that sleeping with makeup on can result in various skin problems. Still, there are certain lazy days when we ignore removing those waterproof mascara and foundation from the skin. Skipping the daily cleansing routine at night can lead to clogged pores and make your skin look dull. Clogged pores may eventually affect your skin's texture and tone and cause other skin problems. 

Lack of proper sleep

If you aren't getting enough sleep, it can form dark crescents under the eyes and other signs of aging like fine lines, wrinkles, dark spots, etc. Sleep deprivation also reduces the skin's ability to fight against harmful UV rays. To get good and sound sleep, follow these simple steps; 

• Follow a proper sleep routine
• Complete your last meal before three hours to bed. 
• Avoid heavy meals for dinner. 
• Limit the consumption of liquids before bed; this can interrupt your sleep. 
• Make your bedroom comfy; a dark, quiet, and relaxed ambiance will be apt.  

Skipping your sunscreen

It's not only crucial to apply sunscreen when you're stepping out but equally important while staying indoors too. Never skip your sunscreen while staying indoors; the UV rays can affect your skin by penetrating through your windows. Exposure to UV rays can cause numerous skin problems, including premature aging. The UVB rays break down collagen and elastin, forming wrinkles and saggy skin, making them look older.  

Excess screen time

We are in an era where it's hard to stay away from gadgets. According to studies, an average American spends at least seven hours in front of the screen daily. Excess screen time affects not only your skin but your eyesight and mental health as well. The emission of blue light from the screen is one of the major causes of premature skin aging. Limiting the screen time and reducing the screen lighting can help tackle early aging signs like fine lines, pigmentation, etc. 

Smoking

It's known to all that smoking affects the body's main organs. The side effects of smoking impact not only the body but also your skin badly. Smoking can accelerate the aging process and cause numerous skin problems like premature wrinkles, skin sagging, etc. It also causes inflammation in the body, which damages skin proteins such as collagen and elastin. And so, quitting smoking is equally beneficial for your skin and overall health.  

Poor diet

Most of us are familiar with the proverb-"you are what you eat" this is true regarding skin. Healthy food choices can help a lot with your skin health. Similarly, unhealthy food choices- fatty foods, sugary drinks, and junk foods- can curb the skin's natural radiance. Besides, it also accelerates the aging process. A healthy and well-balanced diet rich in proteins, vitamins, and minerals can contribute the best to maintaining healthy and younger-looking skin.  

Not following an under-eye skincare routine

Everybody is aware of following a skincare routine and its importance and benefits. But, under skincare routine is something that is often left out in the cold. In reality, the under-eye area is more sensitive and prone to early aging signs like fine lines, wrinkles, and saggy skin. And so, providing them with essential nutrients and proper care is equally important as how you care for your facial skin. To keep the under-eye area healthy and hydrated, use a formulated under-eye cream like Savarnas Mantra® Natural Age Defying Under Eye Cream. You may also invest in a natural under-eye serum; try Savarnas Mantra® Natural Restorative Under Eye Serum to keep the area under the eyes nourished, hydrated, and protected.  

Aging is unstoppable, but providing the proper care and following a disciplined life can help delay the natural aging process and help you stay young with healthy and radiant skin.