When we talk about green tea, the first thing which comes to our mind is - “Natural Detox.” Well, that is true. Drinking green tea helps in the natural detox of the body as well as the skin. Apart from weight loss and natural detox of the body, it has many benefits for the skin which are worth mentioning. Read on to discover the benefits of green tea. Let us check out the role of green tea and how does in works for revitalizing and boosting the skin cells.
What is Green Tea?
Green Tea is made from leaves of the Camellia Sinensis plant. It belongs to the same species as the cousin black tea. The difference between green tea and black tea is that green tea is not fermented before steaming and drying whereas black tea is. The key feature benefits of green tea are that it is natural and less processed than other teas. It has many more beneficial compounds.
How was green tea discovered?
Green tea has been known as an age-old natural medicine for centuries. It has many healing properties and was 1st discovered by Japanese monks. This was first introduced in China in the 7th century. It is known for its energy-boosting and mental power-boosting benefits.
Is green tea good for the skin?
As per research, green tea is beneficial for the skin. It has prime benefits such as-
- Antioxidant benefits
- Anti-inflammatory benefits
- Antimicrobial benefits
Green tea is very refreshing for the skin. This antioxidant-rich drink can work wonders for resolving all skin complaints. It has potent active ingredients called “catechins” which are amazing for revitalizing and giving a kickstart boost of energy for skin cells.
Benefits of green tea for the skin
The benefits of green tea for the skin are as follows-
- Anti-aging effects - reduces wrinkles and fine lines
- Reduces skin irritation
- Reduces skin redness and swelling
- Helps with inflammation
- Antioxidant and antimicrobial effect
- Enriched with nourishing Vitamins A, C, E
- It helps improves skin complexion
- It evens out skin tone
- Helps moisturize the skin
- Reducing puffiness
- Fights acne
- Builds skin immunity
- Protects from skin infections
Using natural skincare products with green tea extracts is very beneficial for the skin. Along with this, consuming green tea is also great for the skin.
How can I start with healthy natural green tea solutions?
Make the most out of green tea by starting with it in healthy ways. There are 2 ways through which you can consume green tea -
- Internally - Drink it
- Externally - Applying it on the skin.
Incorporating green tea extract into your skincare routine will help your skin in the long run. Check out the ingredients in your skincare products including cleansers, toners, serums, and moisturizers. It is important to check the label of the skincare products for natural elements of green tea extract. Check out for high potency and concentration of green tea extract in the ingredient list.
What makes green tea extract stand out for your skin?
The most prominent and effective active constituent of green tea extract is Epigallocatechin gallate (EGCG). This is the element that works for overall skin health as a potent antioxidant to reduce oxidative stress and prevent radical damage.
Harnessing the power of the green tea extract for your skin does not have to be complicated and incorporating just a small amount can make a major difference in your skin immunity and overall health.
Green tea extract has quickly gained recognition in the skincare industry because of its natural benefits. Packed with a variety of antioxidants and other nutrients, green tea extracts benefit your body from the inside out and this includes the skin as well.