The ultimate aim of any individual is to have a healthy body and mind. Similarly, the next focus is mainly on the skin. Who wouldn't love to have healthy and glowing skin? We all want problem-free skin that is free of acne and blemishes, evenly textured and has a healthy glow. Keeping the body hydrated is the most important step to achieving this. To keep the body and skin hydrated well, you need to drink at least eight glasses of water a day. But how many of you follow this without fail? There'll be very few! It's not always possible to drink eight glasses of water, especially on a busy day. However, we should also admit that a hydrated body is the best secret to glowing skin. To make things easy, we've rounded up some of the best skin-loving drinks that can offer innumerable benefits to your skin.
How Do These Skin-Loving Drinks Benefit Your Skin?
Drinks like fresh fruit and vegetable juices are rich in antioxidants, vitamins, and nutrients that can keep your skin nourished, hydrated, and protected. Besides, these drinks boost your immunity and prevent many health concerns. When your body stays healthy, it shows up on your skin too.
Best Skin-Loving Drinks and Beverages for Flawless Skin
Whether fresh fruit juice or vegetable juice, it's definitely a boon to your skin. These drinks will instantly revitalize the skin and keep them hydrated.
The coconut water is refreshing and instantly revitalizes your skin and body. It’s rich in carbohydrates, electrolytes, sodium, potassium, and vitamin C. Besides, it can provide naturally glowing and younger-looking skin. Drinking coconut water also helps prevent aging signs and clears acne breakouts on the skin.
- Increases collagen production.
- Improves elasticity of the skin.
- Reduces wrinkles and fine lines.
Cucumber, a fresh vegetable with high water content, vitamins, and minerals, helps moisturize your skin, improves its elasticity, and provides a glow to the skin. This natural ingredient is not only beneficial for the skin but also helps prevent under-eye concerns like swelling and puffiness.
- Provides glowing skin.
- Lessens skin inflammation
- Keeps the skin hydrated
Tomatoes taste delicious when raw, cooked, or in juice form. Tomatoes contain powerful and essential vitamins like vitamins C, A, and K. Moreover, it's high in potassium too.
- Aids in shrinking open pores.
- Tightens the skin
- Treats acne
- Reduces pigmentation and tanning.
While talking about the best skin-loving drinks for skin, how can we miss out on orange juice? Rich in Vitamin C, the juice helps maintain glowing and refreshed skin. Besides being high in vitamin C content, it is also rich in potassium and B-complex vitamins. Sipping a glass of this colorful drink helps flush out toxins and cleanses the body, leaving you with clean and clear skin.
- Fights free radical activity.
- Prevents early skin aging.
- Provides youthful and radiant skin.
- Nourishes and revitalizes the skin.
Among the various fruit juices, pomegranate is one of the tastiest and most healthy ones. It's loaded with vitamin c, citric acid, and amino acids that can keep your skin healthy and flawless.
- Moisturizes the skin deeply
- Lessens the appearance of wrinkles
- Treats skin inflammation
- Combats pimples and acne.
- Maintains healthy skin
Green tea is always top on the list among the various skin-loving drinks. Brewing a cup of green tea nourishes, hydrates, and detoxifies the skin. And so, make it a habit to drink green tea on a daily basis for healthy and happy skin.
- Helps treat acne
- Reduces skin inflammation
- Combats premature aging
- Unclogs the pores
- Controls excess oil
- Keeps the skin hydrated
If you are on a busy schedule, lemon juice is the easiest drink that can tackle many of your skin concerns. Rich in antioxidants like Vitamin C, lemon juice improves the skin's texture and flushes out the impurities, making your skin look naturally glowing and healthy.
- Improves collagen production.
- Combats acne
- Eliminates toxins that cause breakouts.
Following some healthy practices will give you youthful-looking and problem-free skin. Though it takes some time to adapt to new changes, incorporating these skin-loving drinks into your diet will provide you with a healthy body and skin. However, avoid adding sweeteners if you want to reap the best from these fresh juices and beverages.
Hurry up! Kick-start a new habit to detox and hydrate your skin by including these healthy drinks in your diet. Stay updated with Savarnas Mantra® for more beauty updates!