Best Teas to Drink for Healthy skin

Jun 02, 2022

Rini Jose

Best Teas to Drink for Healthy skin

Are you a tea lover, and do you enjoy tea? If yes, well and good! If not, it's time to consider adding some refreshing tea to your daily diet as it's not only good for your health but for the skin too. Most of you might be aware of the benefits of green tea. But it's not only green tea; there are different varieties of tea that can detox your body to provide you with clean, clear, and healthy skin. Besides, they are not only good to drink but can be applied to the skin to bring that healthy refreshing glow. Want to know about the healthy tea options that are available and its benefits on the skin? Start reading to kick start a habit that's gonna transform your skin; 

Why is drinking tea beneficial for the skin? 

The skincare world has so much to talk about the goodness of tea. It is packed with antioxidants, vitamins, catechins, and amino acids which together contribute to cutting down premature aging signs, promoting hydration, combating dehydration, stimulating collagen production, and maintaining healthy skin. Whether to fortify the skin, have a brighter complexion, or to maintain younger appearance, adding tea into your daily regimen is the best option. 

Best Teas That Can Improve Your Skin Health 

Rooibos tea helps maintain a youthful appearance. 

The bestest in anti-aging! It is rich in alpha-hydroxy acids (AHA), antioxidants, and zinc, which protect against harmful free radicals. Furthermore, the tea improves the skin's appearance, reduces irritation, provides a soothing effect, and effectively treats certain skin conditions like eczema and acne. 

Green tea: best for reducing skin inflammation 

The most popular and loved tea among beauty lovers! All are aware about the magical health benefits of green tea. Drinking green helps reduce skin inflammation and maintain healthy skin cells. Applying it topically can reduce dark circles and under-eye bags. Moreover, it can even be used in DIY face masks and exfoliators. It helps restrain sebum production and brings a natural glow to the skin. 

White tea to rejuvenate your skin 

It is considered as the purest form of tea, which contains higher levels of antioxidants than all the other teas. Furthermore, it reinforces collagen and elastin to maintain youthful skin appearance. These proteins also help prevent wrinkles; hence, the skin-aging process is delayed.  

Chamomile tea to keep you relaxed 

It's known that most skin diseases are caused due to the after-effects of stress. The hectic work life is the primary reason behind it. Among the various teas, chamomile tea is considered the best stress buster. It has the power to keep you relaxed and also ensures that your body gets adequate sleep, thereby allowing the skin to heal naturally. It is also found effective in eliminating that tiredness around the eyes and puffiness. 

Black tea to delay the aging process 

Including a cup of black tea will flush out the toxins from the body, lessens blemishes, and give you naturally radiant skin. It is rich in caffeine content and antioxidants. When applied to the skin, it de-puffs, soothes inflammation, firms the skin, reduces blemishes and pigmentation, stimulates collagen production, and prevents premature aging. 

Rose tea to nourish the skin

It is a powerhouse of vitamins, and so adding this tea can promote healthy skin. Moreover, rose tea is rich in antioxidants and Vitamin C, which have the power to accelerate the healing process of the body.  

Lavender Tea for a happy skin

Most of us know that lavender tea relaxes and clams; hence it's a good stress reliever. Furthermore, it helps lessen skin infections and significantly improve skin health. Besides, it boosts sleep; good sleep is essential to keep the body and the skin equally happy and healthy.  

Jasmine Tea protects against free radicals

The tea comes with the benefits of oils and is highly rich in anti-microbial properties. The polyphenols defense the skin against free radicals that are causing wrinkles on the skin. Moreover, you can find out a reduction in fine lines on the skin when used regularly.  

Hibiscus tea for clear skin

Hibiscus tea is rich in Vitamin C, beta-carotene, and antioxidants vital to soothe and treat skin issues like inflammation and itchy skin. Additionally, including this beautiful red color tea help in reducing oxidative skin damage, the cause of many skin concerns like dark spots, wrinkles, saggy skin, etc. 

Peppermint tea balances the hormonal levels

If you are suffering from hormonal acne, then peppermint tea is something that can be considered to keep them at bay. The menthol present in the tea balances the hormonal levels and delays excess sebum production on the skin. Moreover, it promotes cell turnover and sloughs dead skin cells, providing healthy and naturally radiant skin. 

Tea is not only refreshing for the body but does contribute the best in providing that naturally glowing skin. Now that you have seen the benefits of different teas, it will be easy to pick the one your skin needs!! Brew a cup of tea daily, and stay young and glowing!

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