Looking for radiant skin? Wondering whether drinking water can give you radiant skin? The answer is simple- YES, drinking a good amount of water can give you radiant skin.
Radiant skin is always IN! Right from basic CTM procedures to skin elixirs, we have been indulging in high-end skincare products to achieve radiant skin. Well, of course, you can indulge in your beauty shopping with great skincare products. But, just adding some simple natural elements in lifestyle practices can help you achieve radiant skin. One such natural element which we are going to discuss today is - WATER.
Importance of water for the skin
The human body is composed of 60-70% water and blood also consist of 90% water. Drinking water helps in eliminating toxins from the skin. A healthy toxin-free body has a higher capacity to absorb nutrients and vitamins for nourishment. This helps in improving the overall well-being with the healthy functioning of the body. Eliminating toxins from the body can help achieve beautiful radiant skin and glow on the face. Water is one of the best solutions for healthy beautiful skin. This makes water a miracle drink for the skin!
Water is a must for every cell of the body. It helps hydrate every cell of the body through blood. The skin is composed of cells and the process of elimination of toxins along with the absorption of nutrients for metabolism takes place at the cellular level. Healthy skin cell structure and functioning are a must for radiant skin. Water helps achieve cellular metabolism for healthy skin.
How does the lack of water affect the skin?
Let us not forget that skin cells tend to regenerate. It is important to nourish your skin with daily requirements of water and nutrients to initiate and maintain healthy cell turnover. Lack of water intake or absorption can cause the skin cells to die leading to cellular death.
Lack of water can cause many health issues due to dehydration. Dehydration can affect the skin causing a fatigued, tired, and dull look. It can take away the natural beauty of your face. Dehydration causes Transepidermal Water Loss (TEWL) which damages the skin barrier. A damaged skin barrier can cause a host of skin issues affecting your overall beauty and self–confidence.
So, it is important to keep yourself hydrated by sipping water regularly. Be a water baby to achieve beautiful radiant skin!
Amazing benefits of water for the skin
Here are some of the amazing benefits of water for the skin. Let's begin!
- Improves skin tone
- Prevents premature aging
- Reduces skin stress
- Helps the healthy functioning of the skin barrier
- Helps skin cell metabolism
- Controls skin temperature
- Helps initiating healing at a faster pace
- Reduces skin puffiness
- Prevents skin issues like acne
- Keeps skin dryness at bay with hydration
- Enhances skin elasticity
- Maintains pH skin balance
- Promotes healthy gut for radiant skin
How much water should I drink for glowing radiant skin?
According to research, it is recommended that one should drink around 3 liters of water per day for beautiful glowing skin. Along with this, you can include some exciting water-enriched beverages, healthy drinks, smoothies, and high-water-content fruits and veggies.
Some people may require a higher quantity of water for body and skin hydration. In such cases, the water intake may differ from person to person. These include-
- Living in hot climatic conditions
- Getting involved in high-intensity physical exercise
- The nature of the job that leads to heavy physical activity
- Long flights to prevent jet lag, cramps, and fatigue
These conditions cause you to sweat more. Hence, it is recommended to drink more water depending on your body weight, and thirst needs.
Splash water for radiant skin
Water is a safe and gentle drink for the body. It is one of the healthiest drinks for the body. Good consumption of water can help keep a host of skin issues at bay. Not just drinking, but splashing some water regularly during the day can help you give a radiant natural glow.
Incorporate adequate quantity water as a healthy lifestyle practice in your daily routine. It helps in achieving plumper, dewy, and baby-soft radiant skin along with a healthy body to boost your overall confidence and looks. Start loving water and your skin will thank you for it.