Water is our skin’s best friend. And since our body is made of 75% water, we can’t ignore its importance in keeping the system running smoothly. Our skin needs a good amount of water too — to maintain its health, to keep it supple, to keep it happy. We may create elaborate skincare routines and use the best makeup products, but if we don’t take enough water in a day, our skin won’t be as effectively bright as it should be. So here is a little piece on the importance of water for our skin, and if drinking water can help with glowing skin.
Importance of Drinking Water for Glowing Skin:
Our skin’s glow is defined by a lot of factors — by its smoothness, by its complexion, by its tone, and by its innate brightness. Water helps with all of these and more. Let’s understand how.
- It Hydrates
Our skin cells always need an adequate amount of water to function, as well as to remain inflated. When they are inflated, our skin looks supple and plump. That is why when you are dehydrated, you may notice that your skin also begins to look dull and lifeless. Drinking ample water helps keep the skin hydrated.
- Prevents Sagging Skin
Skin-tightening serums and treatments help lift sagging skin by imparting moisture. Drinking a good amount of water regularly may help you prevent sagging skin in the first place, because the hydration holds the skin taut.
- Improves Skin Tone
Drinking enough water may also help you flush out toxins from your system. The more water you drink, the more you sweat or pee, and this is how the body and skin release all the unwanted toxins. Drinking water also increases blood flow. And this ends up clearing the skin tone.
- Prevents Premature Aging
Hydrated skin means the elasticity of your skin is also maintained. And the more moisturized and elastic your skin, the less likely you are to show signs of aging like wrinkles, fine lines, and sagging folds.
- Prevents Acne
Water helps balance out the oils on the skin. When your skin feels hydrated, it does not over-produce oil, which helps reduce acne. Drinking enough water helps flush out bacteria too, thus reducing clogged pores.
- Reduces Puffiness
Your skin retains water in under-eye bags or other folds because it wants to protect you from dehydration. By giving it enough water, you tell your skin not to store it.
- Prevents Dry Skin, Itchy Skin, and Flaking
Your skin may be cracking or flaking because of a lack of hydration. But when you drink enough water and moisturize your skin, you prevent it from developing dry flakes and itchiness.
- Reduces Wrinkles
The hydration supplied by water ensures your skin remains elastic, and that collagen production is maintained. People who drink ample water regularly may succeed in pushing back wrinkles or fine lines. Aging skin that develops wrinkles may need extra nourishment in terms of anti-aging serums and retinoids, but drinking water supports their work.
- Promotes Faster Healing
Drinking more water can speed up the healing process of the skin — be it scars, sunburns or acne. Balms, creams, and aloe gels do the main work, but water supplements them by keeping your skin hydrated and healthy.
- Balances the Skin’s pH
pH is the acid-alkaline balance of the skin. For normal skin types, this is usually on point. But for problematic skins, it may be difficult to strike the right balance. Water helps do this and keeps your skin healthy, glowing, and even-toned.
How Much Water Should I Drink for Glowing Skin?
8 glasses of water are what most dermatologists recommend for healthy and glowing skin. But this number can vary depending on your lifestyle, the weather conditions, your profession, and other factors. You can drink your water plain or infused with herbs like mint, celery, basil, etc. Some people also enjoy fruit-infused waters or just plain lemon water. Although, beware — coffee and alcohol do not qualify in this list as they both are known to dehydrate.
When Should I Drink Water for Glowing Skin?
The best time to drink water for glowing skin is in the morning, immediately after you wake up. This helps clear your stomach by flushing out the toxins. It is recommended that you drink warm water, preferably with a slice of lemon. For the rest of the day, it is better if you sip water regularly instead of going a long duration without it and then gulping down a whole bottle at once.
Nowadays, there are myriad apps on phones and smartwatches to remind you to drink water. In case you are out and about all day, make sure to carry a water bottle along. This will help your skin remain healthy, supple, and glowing. And any skincare or beauty product you apply to such skin will work to the fullest. So make use of nature’s best elixir, and keep yourself hydrated. You will find your skin glowing naturally!