5 Daily Habits to Follow for Better Skin – SavarnasMantra

5 Daily Habits to Follow for Better Skin

Oct 21, 2022

Rini Jose

5 Daily Habits to Follow for Better Skin

Even after religiously following a beauty routine, if your skin still lacks that GLOW and smooth texture, it's time to make certain changes in your daily habits. Indeed, skin changes with age, and thereby a lot of skin problems pop up on the skin. But it's not always aging; the reason behind all the skin's woes, but lifestyle also contributes a lot to it. Following certain daily habits with routine skincare using the best skincare products can prevent various skin problems and provide you with baby-soft skin. Here are the five best daily habits to keep your skin glowing, healthy, and free from skin concerns. 

Never compromise on your daily beauty routine

Nothing works so great on the skin like a consistent skincare routine, no matter how much effort you put in. When we look at the beauty secrets from all over the world, it's evident that people with beautiful skin are so dedicated to their daily beauty routine. Keep in mind that while following a skincare routine, always go on with only what's best for your skin.  

Sunscreen is your skin's BFF! So wear it daily

Do you know that most skin concerns happen due to direct exposure to the sun?-Yes, and so, applying sunscreen is one of the best and most important ways to protect and care for your skin. From now on, whether it's a sunny or cloudy day, use an SPF without fail. (Use sunscreen with at least SPF 30.) 

Stay hydrated and be cool!

For healthy skin, it's essential to keep the skin hydrated not just from the outside; but from the inside out. Smear on a moisturizer that contains excellent skin-hydrating ingredients like hyaluronic acid. Use Savarnas Mantra® Natural Ultimate Nourishing Hyaluronic Moisturizer to moisturize your skin and maintain its plumpness.   

Now, to keep the skin and body hydrated from the inside, all you can rely on is water. Drinking adequate water contributes the most to improving skin elasticity and flushing out toxins, providing naturally radiant and glowing skin.  

Your skin reflects what you eat! Opt for a healthy diet

Including foods that your skin loves will help you effortlessly achieve that healthy glow on your skin. When it comes to skin health, a well-balanced diet plays a vital role. Adding the perfect nutrients, vitamins, minerals, and proteins to your daily diet protects the skin from harmful environmental stressors and promotes collagen production. And so, include a lot of fresh veggies and fruits, fatty fish, nuts, and seeds in your daily diet. Also, drinking green tea greatly aids in improving skin health.  

Sweat it out for beautiful skin

Exercising is another essential habit that is equally beneficial for the skin and health. Though it's tough to consistently follow an exercise routine, it's inevitable for healthy skin and a healthy body. A good cardio session can provide you with smooth, soft, and glowing skin. Exercising improves blood circulation and helps rejuvenate the skin. 

Five Habits to Avoid For a Healthy Skin 

We've seen the best habits to embrace for beautiful skin; it's equally important to know the habits that are a big NO for healthy and beautiful skin.  

  • Avoid smoking: Smoking takes a toll on your skin as it promotes the development of free radicals, which can accelerate the aging process.  
  • Consuming high sugar and fried foods: Those junk and sugary foods are your taste buds' favorites, but studies state that consuming food rich in sugar can accelerate the aging process.  
  • Avoid exfoliating flaky skin: Exfoliating the skin when it's dry and flaky can disrupt the barrier that keeps the skin moisturized.  
  • Leaving makeup on the skin overnight: Not removing the makeup and impurities from the skin at the end of the day can lead to numerous skin problems, including breakouts, inflammation, etc.  
  • Not keeping your things clean: The bed sheets, pillowcases, and towels you use for your face need to be replaced or washed every three to six days. Similarly, mobile phones have to be sanitized regularly.  

Along with these daily habits, a daily beauty routine with products made with natural ingredients can significantly improve your skin health and provide you with rejuvenated and replenished skin.  

Following these simple healthy habits is not only gonna provide you with the healthy and glowing skin you are longing for, but also a healthy body. So get started today for healthy and happy skin.