14 Beauty Sleep Hacks Which No One Ever Told You

Sep 30, 2022

Dr Rati Parwani

14 Beauty Sleep Hacks Which No One Ever Told You

Waking up with a dewy healthy skin glow is no longer a dream to achieve! Grab your daily time and set your body clock for 8 hours with sound beauty sleep. It's not just about 8 hours of going to bed. It's about quality sleep for beautiful skin which works wonders for your overall health too. So, if you are juggling between personal and professional life, it's time to act before it's too late for some quality sleep to achieve beautiful and healthy skin. 

Today, in this post, we are going to tell you about 14 interesting beauty sleep hacks which are worth it for your skin. Let's begin!

14 Beauty Sleep Hacks

1. De-stress before you hit the bed - Create the mood

Focus on peaceful sleeping rather than just lying in bed and sleeping with crowded thoughts restlessly. Think of the present moment when you sleep. Capture your beauty sleep by de-stressing yourself with mindfulness.

2. Listen to some calm music

A gentle soothing music can be very relaxing for your skin. Listen to some calm music and enjoy a good night's beauty sleep. This allows your mind to rest and your skin to heal from within. 

3. Practice yoga and meditation

If you want to wake up and look back at radiant skin in the mirror with pride, practice some yoga and meditation. Indulge in deep breathing exercises which help you to practice mindfulness. This relaxes your body and skin cells to revitalize. 

4. Rewind and erase your dark circles

Looking for the best natural solution for dark circles? Well, a good sound beauty sleep is the perfect answer. Also, dab some under-eye serum for eliminating dark circles and puffy eyes. Ensure to use your ring finger gently around the eyes with a light dab and massage.

5. Maintain a soundproof and dark environment

Create a perfect mood for sleep with the best environment. Just putting your head on the pillow is not enough to improve your state of mind. Some light-scented candles and essential oils can work on your senses of sight and smell to improve relaxation. Melatonin, a sleep hormone, is released naturally as sunsets and lights dim.  

6. Go for a walk late evening

Getting tired at the end of the day will help to release natural sleep hormones which will calm your body and mind down. Going for a walk later in the evening post dinner will give you restful and sound beauty sleep.

7. Grab a banana for the late evening snack

Banana contains a natural relaxation mineral called potassium which is great for capturing your beauty sleep daily. This mineral can calm your senses and give a restful sleep.

8. Take a bite of dark chocolate before bed

A small piece of dark chocolate with 99% cocoa is rich in antioxidants. The sweetness of dark chocolate will help reduce stress hormones and stimulate happy hormones which creates a good mood for a beautiful sleep.

9. Have a glass of water before you hit the bed

Dehydration can be the main cause of dull skin. Ensure to have a glass of water before you go to bed which will keep you hydrated all night. Do not forget to have water in the morning as well once you wake up.

10. Hit the bed early at 10:30 pm

Early to bed and early to rise to make a man healthy, wealthy, and wise. Well, it does not stop here. Early to bed and early to rising, makes a woman even prettier. So, practice healthy sleeping habits for the best beauty sleep ever. 

11.Follow your skincare routine at night - Target your skin issues

Addressing your skincare is very important before you hit the bed. Practice your daily night skincare routine for healthy skin. Ensure to allow skincare products to get completely absorbed before you lay your head on the pillow.

12. Use natural skincare products

Choose natural skin care products for better and faster absorption with more effective results.

Botanical extracts will help skin heal and repair. It will give a good power-packed punch of essential nutrients which is a must for the skin.

13. A gentle face and scalp massage

A gentle facial massage helps improve blood circulation to the skin cells. Gentle facial rollers with facial serums and oils are great for the skin. You can also indulge in some natural oil scalp massage which stimulates the hair follicles.

14. Do not sip on coffee late evening

Coffee at night is a big NO. Do not indulge in coffee or tea or any other stimulants post 5 pm which may take away the sleep vibes. You can always opt for green tea late evening or night if you want to stay up for important work. 

So, go for these 14 beauty sleep hacks to capture the best sleep daily. A regular beauty sleep will help rejuvenate, restore and revitalize healthy skin naturally. Energize your skin cells from within for a healthy glow like never before.

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