Did you know coconut is also called “Medicinal Fruit”? Yes, enriched with all nutrients and vitamins, coconut has many medicinal properties. Coconut water itself is a priceless drink from nature. It is a great remedy for naturally healthy skin. The coconutty aroma is worth experiencing in summers and gives a tasteful appeal to the taste buds. Apart from the great taste and aroma, coconut water has completely natural elements and is considered one of the “SUPER DRINK FOR THE SKIN.”
Let us tell you some known benefits of coconut water for glowing skin. You must include this natural super drink preferably daily in summer to keep you cool.
Couple up this super drink with superfoods that can boost skin health. Be regular with coconut water and watch the natural glow of your skin coming back with a youthful effect.
What is Coconut Water?
Coconut water is a clear plant-based liquid derived from coconut trees. It is enclosed in the hard and outer coconut green shell. As the fruit matures, the coconut meat and coconut water are formed. Coconut meat and water both are natural elements gifted by mother nature.
Coconut water is a very famous nutritional drink across the globe.
History, Significance, and, Scientific name for coconut
The scientific name for coconut is Coconus nucifera which belongs to the palm family. In Sanskrit, the coconut tree is “kalpavriksha” which means the tree has useful benefits and is full of wishes. Each and every part of the coconut tree has many benefits, be it fruit or leaves.
Benefits of Coconut Water for Good Skin
- Natural Skin Tonic
Enriched with vitamins and nutrients, it serves as a natural skin tonic.
- Skin Hydration
Natural coconut water contains many electrolytes which help provide the perfect hydration for the skin.
- Anti-aging effect
Drinking coconut water can also help in boosting collagen and reducing wrinkles and fine lines caused due to aging.
- Anti - Oxidant effect
Natural coconut water is rich in anti-oxidant and powerful in nullifying the effects of harmful free radicals.
- Anti - Inflammatory effect
Coconut water has the healing power to reduce the inflammatory mediators which helps prevent inflamed boils and acne.
- Anti-Microbial Effect
Drinking coconut water regularly can help build skin immunity and fight the external pollutants to avoid infections. It has anti-bacterial, anti-viral, and antimicrobial effects.
- High Electrolyte Content
Healthy glowing skin needs vitamins and minerals too. With a good amount of electrolytes, natural coconut water has a healthy balance of skin minerals which keeps it healthy round the clock.
- Brightens skin
With hydrating properties of coconut water, it has a great capacity to brighten the skin naturally without makeup. And, just imagine with makeup, your skin would look even more shiny and glowy.
- Lightens skin
Natural coconut water lightens the skin tone and gives an even skin tone. Skin tone is gifted by nature and can be lightened by elements gifted by nature and coconut water is one of them.
- Natural Moisturizer
Drinking coconut water regularly can naturally moisturize your skin and make it soft with a healthy glow.
- Natural Cleanser
Although natural skincare products and cleansers are advisable to clean the skin from within, coconut water will win your heart at this point. It naturally cleanses the body and skin by removing toxins and impurities.
- Complexion booster
Providing hydration, glow, and even skin tone, coconut water is one in all complexion boosters.
- Boosts Metabolism
Coconut water boosts the skin and gut metabolism thus taking care of Gut- Skin Axis
- Eliminates Skin Toxins
Coconut water can eliminate all the skin toxins and gut toxins that may cause skin infections and allergies.
- Maintains skin pH
Skin pH is a very important factor for healthy skin. Coconut water helps in maintaining healthy skin pH by protecting the skin barrier.
Nutritional Facts about Coconut Water
Coconut water is a low-calorie beverage. This can be a perfect natural sports drink after your gym workout to give a natural glow to your skin. Rich in electrolytes, you can get wholesome benefits with this completely natural gluten-free drink.
Nutritional Facts of 1 Cup of Coconut Water ( 245 gm) are as follows-
- Calories - 46 cal
- Sugar - 64 mg
- Fat - 0 gm
- Carbs- 0 gm
- Protein - 0.5 gms
- Vitamin C - 24.3 mg
- Potassium - 404 mg
- Manganese- 0.5 mg
- Smaller quantities of calcium, iron, phosphorus, zinc, and copper.
After reading this, I am sure you are keen on heading towards grabbing some coconut water right away. Well, you must do that instantly because summers are around and we want you to make the most out of it. Make sure to consume fresh coconut water daily and watch the dewy glowy baby skin coming back soon !!!