Is your skin dry and lacking moisture? There are higher chances of dehydration of the skin. This can be very problematic and can cause many complications. It is important to look at the causative factor which leads to chronic dryness. Dryness of the skin should not be ignored at the initial stages. It is important to detect it at an early stage to prevent any kind of chronic and severe skin issues. Detecting early will be easier to treat dryness.
What is Chronic Dryness of Skin?
Chronic Dryness of Skin is a long-term condition that occurs in dehydrated skin. This leads to a lack of moisture and hydration in the skin resulting in excessive dryness. In simple terms, CHRONIC DRYNESS means Chronic = Long term and Dryness = lack moisture. Well, you may point out saying that your skin naturally goes dry in winters. This is not considered chronic dryness. Chronic dryness of the skin occurs when you are overly dry for more than the duration of 6 months.
What are the causes of Chronic Dryness of Skin?
The causes of chronic dryness of the skin are -
- Reduced water intake
- Loss of appetite
- Lack of healthy fats in the diet
- Poor quality of life
- Long term medications
- Autoimmune disorders
- Hormonal imbalances like hypothyroidism
- Endocrine disorders like diabetes
- Kidney problems like excessive urination
- Decreased thirst
- Lack of moisturization
- Wrong skincare products
- Skin allergies
- Showering too many times
- Washing your face too often
- Using harsh soaps
- Using chemical loaded skincare products
- Not following a skincare routine
- Getting harsh skin care treatments
- Too much exposure to heat
- Exposure to UV rays
- Environmental factors like the winter season
All these can lead to excessive dryness of the skin.
What happens when there is Chronic Dryness of the Skin?
The skin performs a function of protection. When there is dryness of the skin, the skin barrier gets affected causing disruption of skin cells. This may lead to infections or complicated skin issues. It is important to keep the skin moisturize always for good health. This will keep your skin intact and supple. The skin can perform its functions at its best and optimal range when in good health. Dehydrated skin is prone to more damage and may accelerate the aging process causing fine lines and wrinkles.
What are the symptoms of Chronic Dryness of the Skin?
The symptoms of the Chronic Dryness of the Skin are as follows -
- Dehydrate skin
- Wrinkles skin
- Parched lips
- Chapped lips
- Cuts and cracks on the skin
- Bleeding on scraticng
- Disruption of the skin membrane
- Damaged pores
- Infections with boils and blisters
- Oozing of watery discharge from the skin
- Rashes on skin
Is there any treatment for Chronic Dryness of the Skin?
There are many treatments available for Chronic Dryness of the Skin. But, you have to opt for the treatment which helps achieve a cure. Here are certain ways to treat chronic dryness of the skin -
- Generously moisturize your skin
- Always apply sunscreen
- Keep yourself hydrated
- Healthy balanced diet
- Use the right skincare products
- Switch to natural skincare products
- Use serums to lock in moisture
- Avoid hot water bath
- Always use moisturizer after bath
- Apply natural oils before bathing
- Use aloe vera gel
- Use products rich in squalene
- Use Vitamin E oil
- Take healthy fats like omega 3 fatty acids
- Check for vitamin deficiency
Let's get started with each one and treat the chronic dryness of skin from its core root cause.
Autoimmune disorders like eczema and psoriasis are mainly caused by stress. Autoimmune disorders like eczema and psoriasis must be taken care of by making some lifestyle modifications like reducing stress and exercising regularly with a healthy diet.
Generously moisturize your skin
Moisturize your skin regularly before you sleep. This allows your skin to soak in moisture into the pores and keeps it hydrated. Make sure to use the moisturizer several times on a clean face.
Always apply sunscreen
Whether it's cloudy or rainy, indoor or outdoors, make sure to apply sunscreen during the daytime.
Keep yourself hydrated
Drink water and switch to healthy drinks like coconut water and fresh fruit juices. Avoid alcohol and caffeine-like tea and coffee which cause further dehydration of the skin.
Healthy balanced diet
Avoid junk food and eat a healthy diet with fruits and vegetables. Make sure to have less salty snacks and foods in the diet. Avoid the top salt too.
Use the right skincare products
Practice the Cleansing, Toning, and Moisturization (CTM) procedure daily for healthy skin.
Switch to natural skincare products
Use natural plant-based skincare products with potential extracts.
Use serums to lock in moisture
Lightweight seems can be used before heavyweight moisturizer to trap moisture into skin cells.
Avoid hot water bath
Hot water can strip off the natural oils from the skin. Use lukewarm water for the shower.
Always use moisturizer after bath
Post bathing moisturizes your skin well. This will prevent dryness of the skin.
Apply natural oils before bathing
In case of excessive dryness of skin, use a few drops of natural coconut, olive, and almond oil.
Use aloe vera gel
If you do not like a moisturizer too frequently, use aloe vera gel which avoids excessive oiliness of the skin.
Use products rich in squalene
Squalene-based products are rich in hydration and moisturization.
Use Vitamin E oil
Use vitamin E capsules or oil for healthy skin. Mix it and apply it alone or with your moisturizer.
Take healthy fats like omega 3 fatty acids
Check your diet for healthy omega-3 fatty acids. Include nuts, seeds, and healthy fish in your meals.
Check for vitamin deficiency
Check for iron, Vitamin D, and Vitamin B12 deficiency. Include healthy foods rich in vitamins, minerals, and iron.
The only way to prevent chronic dryness of the skin is a holistic approach to skin health. Get started today with a healthy approach to treating chronic dryness of skin from its root.