To maintain healthy and happy skin, you may have to put in a lot of effort. And most of us have even tried different DIYs to achieve that impeccable or flawless skin. It's pretty sure that most of you might have taken Vitamin E capsules or applied Vitamin E oil on your skin, believing that it can solve most of your skin concerns. Though it has been used for a long time, lately, vitamin E has become popular and an inevitable ingredient in skincare products. This beneficial vitamin comes in two forms: oil and capsulated. Would you like to know further about the skin benefits of Vitamin E and the ways to incorporate them into your skincare journey?-Scroll down;
Vitamin E and its Skin Benefits
Vitamin E is a fat-soluble vitamin with rich antioxidant and anti-inflammatory properties that can protect and regenerate cells in the body. Nutrient-rich foods are one of the best sources of Vitamin E. However, topical products or vitamin supplements are beneficial too. This rich antioxidant vitamin not only contributes to skin health but also helps treat various skin conditions.
Vitamin E skin benefits include;
Reduces Acne: Acne is probably one of the most common yet annoying skin concerns that most of us face. Using Vitamin E is touted as an effective acne treatment. This beneficial vitamin's rich anti-inflammatory properties help prevent acne on the skin. It also strengthens the skin by nurturing and improving the immune system.
Deeply moisturizes the skin: This fat-soluble vitamin can keep your skin moisturized for longer hours. And so, it's an excellent option for people with dry skin to include a moisturizer with Vitamin E. Besides, vitamin E regenerates and repairs your skin, keeping them healthy.
Prevent aging signs: The pollution and other environmental stressors badly affect the collagen levels in your skin, leading to various skin concerns like premature aging, formation of wrinkles, skin dullness, etc. The fat-soluble antioxidant-rich Vitamin E has an excellent ability to prevent the premature signs of aging.
Improve skin tone and texture: Our skin becomes dull and rough due to build-up or toxins on the skin. Topical usage of Vitamin E can reduce the free oxygen radicals, which is one of the significant reasons for dullness or early aging. You can notice the skin tone and texture getting better with the consistent usage of this potent vitamin on the skin.
Best Way to Include Vitamin E on Skin:
As you have plenty of options, including this vitamin isn't difficult. You may include foods rich in Vitamin E, consume Vitamin E supplements, apply Vitamin E oil, or use products that use Vitamin E as the key ingredient. True, you have plenty of options to choose from, but including foods rich in Vitamin E is one of the safest options than taking supplements.
Rich Source of Vitamin E
- Green veggies like spinach, broccoli etc.
- Nuts and seeds -sunflower seeds, peanuts, etc.
- Vegetable oils, including sunflower oil, wheat germ, etc.
- Fruits including avocado, kiwi, etc.
Topical Vitamin E
Vitamin E is available in different forms for topical use, including creams, oils, and serums. Nowadays, you easily get sunscreen and makeup products with Vitamin E content.
Though vitamin E creams and oils are an excellent option to include in skincare, it doesn't suit all skin type. And Vitamin E oils are comparatively thicker and are hard to spread. It is indeed a better option for dry and flaky skin but is not recommended for oily skin types.
Vitamin E Serums: The Perfect Choice for Your Skin
The lightweight formula and quick penetrating power make facial serums stand out as the best among the other skincare products. Using a Vitamin E serum on the skin regularly can provide you with moisturized, nourished, and brighter skin.
Savarnas Mantra Natural Vitamin E + Squalane Serum by Savarnas Mantra
If you want to keep your skin healthy and soft, the only shortcut is to keep them moisturized well. The Natural Vitamin E+ Squalane Serum is crafted with a perfect natural composition to nourish, moisturize, recover and reinforce the skin. The serum nurtures the skin with essential vitamins and minerals and safeguards them from damage. The natural facial serum is also enriched with the benefits of Squalane which helps combat free radicals and skin damage, the actual cause of the early aging process.
Vitamin E serum skin benefits;
- It ensures that your skin remains nourished, healthy, and protected.
- Intensely moisturizes the skin
- Aids in skin's healing process
- Prevent early aging.
- Smooth the skin
Vitamin E can contribute the best with its exceptional antioxidant properties if you want to keep your skin protected, nourished, and healthy. When consumed or applied to the skin, it can nourish, strengthen and protect your skin, provided with smooth, soft, and youthful skin.