Best anti-aging foods to keep your skin younger and beautiful

Jul 01, 2022

Dr Rati Parwani

Best anti-aging foods to keep your skin younger and beautiful

We’re probably aware of the fact that the skin is the largest organ in our body. Hence, whether it’s a health concern or an aging sign, your skin is the first one that shows the signs. And so, providing proper care to the skin is a must if you want to keep the skin protected from the early aging signs. While thinking about caring an aging skin, most times, our primary focus is on using different creams or undergoing expensive treatments. Though these are beneficial, there are certainly other factors that can contribute the best to keep your skin younger and beautiful. Yes, you guessed it! We’re talking about diet. Making a few changes and including certain foods in your daily diet can help you maintain the youthful appearance of your skin; Read on to discover more;

Role of Diet in Maintaining Younger looking skin

It is not always about what you put on your skin but what you put into your body is also essential to maintain healthy skin. Whether to protect the skin from skin concerns or control the aging signs, a healthy diet can significantly help. In fact, foods rich in Vitamins and Minerals help a lot in reversing the premature signs of aging.

Best Anti-aging Foods to keep the skin Young

Aging skin needs food rich in antioxidants, healthy fat, ellagic acid, Vitamin E and C, and Biotin. To be more precise, you need to consume food that has the power to boost natural collagen. Because when we age, collagen production is lessened. Collagen is one of the most important components of the skin, which is essential to maintain its elasticity, hydration and also to strengthen the skin. Research has proved that consuming fruits and veggies is the easiest and the safest way to combat skin concerns like dull complexion, fine lines, etc. Want your skin to stay young and glowing? Listed below are some of the best anti-aging foods to include in your daily diet;

Dark Chocolates:

Sounds interesting? Chocolate contains a high level of antioxidants. It protects the skin by improving the blood flow, which in turn helps keep the skin nourished. Not only that, dark chocolates are also rich in Magnesium, an anti-inflammatory mineral that aids in reducing stress levels and improves the quality of sleep. As you know, stress and lack of sleep are also the main causes of premature aging. While choosing dark chocolate to add to your diet, pick the one that contains at least 70% cocoa.

Nuts:

Most nuts are rich in Vitamin E. So, nuts in the diet help retain the moisture levels, repair skin tissue, and prevent skin damage caused by UV rays. Apart from these, nuts contain minerals, essential oils, and antioxidants too. Walnuts, though it doesn’t taste delicious, they are high in anti-inflammatory properties and omega -3 Fatty acids. Nuts like almonds and pumpkin seeds are rich in selenium and zinc; hence, they provide necessary nutrients to the skin and nourish them. You may include chopped nuts in your soup or salads or consume it as a snack.

Avocado 

The major highlight of this fruit is that they are equally beneficial to the skin when consumed or even when topically applied as a face pack. Now, moving on to its benefits, avocados are rich in fats and nutrients that can nourish the skin. According to studies, zeaxanthin and lutein in the fruit protect the skin from sun damage. When we look at their nutritional value, they are rich in Vitamins like A, C, B, K, and E. And so, including avocadoes in the diet can gift you gorgeous skin and a healthy body too. As it is one of the most delicious fruit, you may consume it in the form of a smoothie, add in salads, or use as a spread on your toast, or even make a yummy pudding out of it. 

 

Eggs
Eggs are a healthy choice equally beneficial to the skin and the body. It is high in protein, selenium, zinc, Omega 3 fatty acids, and above all, egg yolk contains biotin, which is excellent in promoting healthy skin, nails, and hair. So, now on, make sure you consume whole eggs and not just the egg whites alone if you want a plumper-looking skin.

Oats
Next on the list is the Oats, which contain powerful antioxidants. It helps fight against free radical toxins and cell damage. Moreover, it also has the power to soothe skin irritation. Apart from including oats in your daily diet, you may also apply a face pack using oats on the skin to lessen the wrinkles and fine lines.

 

Green Tea
Want to look younger? Brewing a cup of green tea can help you out. As known to many, green tea possesses high antioxidant and anti-inflammatory properties. It fights wrinkles, dark spots, and fine lines and gives a fresh look your the skin.


Other anti-aging foods that can be considered in your diet are fatty fish, broccoli, sweet potatoes, tomatoes, papaya, bell peppers, carrots, pumpkin, and leafy greens.

Foods that you consume in your daily diet have a great impact on your skin. Consider protecting your skin by following a healthy diet and a daily skincare routine.

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