As we grow older, our skin's health deteriorates. We may notice small wrinkles and crow's feet, dryness, and loss of elasticity, commonly caused by sun exposure and aging. While there is no magic cure for these issues, certain habits will help maintain the skin in the best condition possible. One such great habit is following a well-balanced diet containing a lot of green vegetables. Green vegetables are an excellent addition to daily diet—not only for their rich nutrient content but also for boosting energy levels. These healthy foods can also greatly impact your skin, especially in maintaining its health and radiance.
Benefits of Green Vegetables for the Skin
These healthy greens are full of nutrients essential for the body. Mainly, it stimulates blood circulation, which is the key to naturally healthy and glowing skin. Eating green vegetables is the safest and best option to provide the necessary nutrients to the skin. These greens have an incredible ability to repair and rejuvenate the skin overtime. Some of the benefits of these nutrient-rich vegetables include;
Helps slow down aging: Leafy greens are rich in Vitamin C, essential for collagen production, the main factor in keeping your skin looking young and healthy as you age. Besides, green vegetables are rich in a powerful antioxidant called lutein, which helps improve the skin's elasticity and maintain its hydration levels.
Combats acne: It's known that green vegetables are rich in Vitamin A, the essential vitamin that can fight acne by reducing sebum production. It also removes toxins and reinforces the protective tissue of the skin. Hence, consuming greens regularly can provide you with clear and healthy skin.
Provide beautiful skin: Green veggies are popular for their skin-repairing properties. It is rich in folate, vitamin E, and beta-carotene, which can protect the skin cells from radical damage, providing rejuvenated and beautiful skin.
Best Green Vegetables for a Healthy and Radiant Skin
Are you confused about which green veggies to include in your daily diet? Here is a list of the best greens to incorporate into your diet to nourish, strengthen and hydrate your skin.
There are many spinach lovers among us. This leafy green is power-packed with nutrients like vitamin B and folate, which help fight free radical damage. The vitamin B in spinach protects the skin from harmful UV rays that cause sun damage, premature aging, and skin cancer. Being high in vitamin K and folate, spinach aids in reducing acne, blemishes, and dark circles. Adding spinach to your diet helps repair damaged skin cells, providing you with naturally glowing skin.
Broccoli is another delicious and favorite vegetable filled with various vitamins and minerals. This green vegetable is rich in vitamin A, zinc, and vitamin C, essential for collagen production, wound healing, and skin health. Moving on to its benefits for the skin, broccoli protects the skin from the sun and oxidative damage. Furthermore, consuming broccoli aids in skin repair. Therefore, your skin renews quickly, providing healthier and more beautiful skin.
Kale, the green vegetable known as the king of greens, is loaded with several vitamins and can give you fresh and radiant-looking skin. It's rich in vitamins K, C, and E, the essential vitamins for younger-looking skin. The Vitamin C content in kale improves the skin tone by reducing dark spots on the skin. Moreover, including this leafy green in your diet is an excellent way to tackle dark under-eyes and dull-looking skin.
Cucumber is a nutrient-rich vegetable that is highly refreshing with numerous skin benefits. The cooling nature of cucumber has the power to hydrate and soothe your skin instantly. Compared to other vegetables, it is high in water content—besides, its rich anti-inflammatory properties aid in reducing puffiness. Cucumbers are rich in antioxidants, vitamin K and C, which are much needed for radiant skin.
High in proteins, this green vegetable slows the aging process and boosts collagen production. This, in turn, helps maintain the skin's elasticity and keeps it plump and young. Moreover, collagen is essential to prevent the skin from sagging and maintain its suppleness.
Including greens in your diet is equally beneficial for your health and skin. You may consume it in the form of salads, and smoothies, add it with other veggies or try it in soup form as per your choice. Be it leafy greens or other vegetables, when taken in moderation with a balanced diet; it has an amazing effect on the skin.
Another great way to get glowing and healthy skin is by following routine beauty care with natural skincare products. Savarnas Mantra®, natural skincare range, is crafted with skin-loving ingredients that can keep all your skincare woes away.