Benefits of Coconut Water for Skin

When it comes to skincare, we all are ready to make any efforts that could provide a natural glow and healthy skin. But it's not always about using expensive products. Sometimes natural remedies and products can help you way more than expensive products. One natural remedy that is exceptionally refreshing and beneficial for the body is coconut water. But do you know this energizing drink not only benefits the body but can do a lot to your skin? Want to explore the benefits of coconut water for the skin?-Read on; 

Coconut Water: Nature’s Best Gift for Skin, Body and Hair 

Coconut water, the clear juice found inside coconuts, has a nutty and slightly sweet flavor. It is mainly used during summers to refresh and cool the body instantly. This body coolant is detoxifying, hydrating, rich in vitamins and nutrients, and has amazing anti-inflammatory properties. Besides, it's an excellent source of Vitamin A, K and B-complex vitamins. Some studies also prove that this clear fluid of tender coconuts can help fight acne when used directly on the skin. It's known best for its skin-healing properties too. The numerous benefits of coconut water have made it much more popular over the last decade. Adding coconut water into your diet or applying it to the skin can benefit your body, skin and hair equally. 

Coconut Water: How Does It Benefit the Skin? 

Rich in iron, protein and potassium, this clear fluid is already proven to be the powerhouse of nutrients. Let's see how this most refreshing drink benefits the skin;

Helps fight acne: As mentioned above, coconut water can help fight acne. It has the power to control the excess oil on your skin, which eventually helps reduce breakouts. Besides, the antimicrobial and anti-inflammatory properties make it an excellent remedy to prevent acne.  

Hydrate the skin: If the skin is not adequately hydrated, it can lead to various skin problems like dryness, dark circles etc. Coconut water keeps the skin hydrated and also helps prevent moisture loss from the skin.  

Improve skin's texture: Some studies claim that topical usage of coconut water helps improve the skin's texture to a softer one.  

Fight Signs of Aging: Including coconut water in your diet or applying it to the skin aids in controlling the aging signs. According to skincare experts, the use of coconut water is shown to reduce the aging signs. The juice of tender coconut is rich in proteins called cytokinins, which have the power to prevent oxidative damage and allows the skin to repair; hence the aging process is delayed. 

Soothe the skin: The skin is much irritated in summers- coconut water is rich in antifungal, anti-inflammatory, and antibacterial properties; therefore, applying coconut water to the infected area can soothe the skin and calm irritation.  

Boost Collagen production: We all know how important collagen is for our skin, especially in maintaining its youthful appearance. This natural and purest juice of fresh, tender coconut is rich in vitamin C, which helps boost collagen development and protect against sun damage and environmental stressors.  

Moisturize the skin:  Coconut water is much known for its hydrating properties. It has gentle moisturizing properties, which are best for oily or acne-prone skin. Besides, it possesses astringent properties, which aid in controlling sebum production, keeping the skin oil-free and preventing breakouts. 

Best Ways to Use Coconut Water on Your Skin: 

There are different ways to include coconut water on the skin; let's have a look at a few of the most effective ones; 

Rinse your face: Coconut water can be used to wash your face before and after using the facial cleanser- you may consider coconut water to rinse your face instead of water.  

Use as a toner: Coconut water is a great option to use as a natural toner. You may spray it on your skin or apply it to the skin using a cotton ball soaked in coconut water.  

Make a DIY face mask: Coconut water mixed with honey and aloe vera makes an effective face mask to moisturize and soothe the skin.  

Coconut water is a natural remedy that can improve skin's texture, keep your skin moisturized, soothe, and maintain the youthful appearance of your skin. Adding coconut water is refreshing and beneficial for the skin. However, drinking in excess is not recommended as it may increase the potassium levels in your body. If you are undergoing any health conditions, it's always wise to seek advice from your medical practitioner before including coconut water in your daily diet.  

FAQs 

Can we use coconut water directly on the skin?

Yes, it keeps the skin clean, revitalized and moisturized. 

Does coconut water help in skin brightening?

Coconut water has a high Vitamin C content, so when used on the skin, it helps lighten the skin. 

Is it good to leave coconut water on the skin overnight?

Yes. It has high antimicrobial and antibacterial properties. You may apply coconut water onto the blemishes, acne, and scars before bedtime and rinse it off in the morning.