With the hustle and bustle of everyday life, it's common to become so stressed out. Stress is a natural part of life, but that doesn't mean it's good for you and your skin. Stress results in elevated levels of cortisol, which can lead to inflammation and breakouts. Sometimes even our skin can become stressed or irritated due to environmental factors such as dry heat. This blog post will go over some of the best ingredients for calming down your skin when it's stressed out!
Signs & Symptoms of Stressed Out Skin:
When the body is stressed, you can experience spikes in stress hormones like adrenaline and cortisol. This badly affects the production of collagen and antioxidants. As a result, various skin concerns pop up on your skin. Wanna know what they are? Scroll down:
- Increased breakouts:
Breakouts are a common skin problem that occurs when you're stressed more. This is because the hormone cortisol promotes oil production by the glands. As a result, excess oil is produced on the skin, making the skin more prone to acne and other skin concerns.
The stress can significantly affect your sleep, causing under-eye concerns and dullness on the skin.
The skin looks dehydrated when it is stressed. This is because stress weakens the natural skin's barrier obstructing the skin's ability to retain water. So keep it hydrated if you want your skin to be smooth and radiant.
Ingredients That Can Calm Stressed Out Skin
We all know there is no problem without a solution; yes, there are some unique ingredients that can soothe your stressed-out skin. Let's see what they are;
Hyaluronic acid (HA)
We've heard a lot about the goodness of this magical ingredient and its benefits. The skin is actively hydrated by hyaluronic acid. Furthermore, it helps draw and retain moisture. It reduces skin inflammation, maximizes collagen levels and improves skin elasticity. Added, it evens skin tone and reduces fine lines and wrinkles. And so, including this ingredient in skincare can calm your stressed skin and control many skin concerns. It can be used in cream form, or you may try out serums containing hyaluronic acid.
According to experts, peptides are the best that can boost collagen and elastin production, which is essential to maintain soft and firm skin. Peptides have excellent anti-inflammatory properties, too, and so it helps to soothe and reduce sensitivity. Using skin care products that contain peptides can plump up and smooth stressed-out skin.
Nowadays, we can hardly find skincare products without using Aloe Vera. What does a stressed skin needs? Relief! For this Aloe Vera serves the best. It refreshes, rejuvenates and soothes the skin within minutes. This amazing plant is power-packed with Vitamins and Amino acids. The other skin benefits are reducing dark spots, skin brightening, and moisturizing the skin.
It is one of the best ingredients that possess amazing skin-soothing and relaxing properties. It is effective in treating various skin concerns like acne, psoriasis, eczema etc. Besides, the lavender extract is highly rich in antibacterial properties. The best part is that, according to researches, lavender oil, when applied topically, aids in reducing oxidative stress in the skin.
This beautiful flower is loaded with vitamins, antioxidants and minerals. And so, the skincare products that contain rosehip seed oil can deeply nourish and strengthen your skin. Moreover, it helps to soothe the skin, minimizes wrinkles and fine lines. Similarly, rose water is found best in soothing stressed-out skin. It also has excellent anti-inflammatory properties, helps reduce the skin's redness, and soothes irritated skin.
Best Ways to Care Stressed Out Skin?
- Follow a consistent skincare routine
If you want to keep the skin free from stress, a skincare routine can help out. Avoid using too many products on your skin; instead, prefer gentle and formulated products according to the skin’s needs. Cleansing and Moisturizing should be given utmost importance. You may also incorporate hyaluronic acid, Vitamin C, and Aloe Vera products to soothe and protect the skin.
- Find ways to de-stress
Stress isn’t good for your body or skin. It is unavoidable but can be controlled. You can find numerous ways to cope with stress. Engaging in your favorite activity, travelling, self-care etc., are some of them. Apart from these, following a proper sleep routine, working out regularly, and a well-balanced diet can make a lot of difference in keeping your stress level under control.
- Manage oily skin:
It is necessary to find apt solutions to manage oily skin, as they can lead to breakouts and other skin concerns. Check out skincare products that can control excess oil on the skin. It is also equally essential to use non-pore clogging products with oily skin. Serums, Gels and light moisturizers will be great on oily skin.
- Use a face mask:
Masking time is a relaxing time for your skin and mind. In fact, it is the best way to pamper and care your stressed-out skin. Applying a face mask with skin-soothing properties once or twice a week can benefit and calm your stressed skin. No matter how busy you are, a weekly face masking time is equally relaxing to your skin and mind.
Using the best skin soothing skincare products that contain perfect ingredients and following a healthy lifestyle can control the skin problems caused on your skin due to stress. As the proverb says, “there is no problem without solution” – It’s we who need to find out the right solutions necessary to keep our skin healthy and happy.