Vitamin E is a beneficial nutrient for our body and overall well-being. When it comes to skin health, Vitamin E plays a significant role in promoting beautiful, healthy skin. Let us give you a sneak peek into Vitamin E, its benefits, and the top vitamin E foods which you should consume.
Let us go ahead and explore some basics about Vitamin E.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin. It is considered a powerful antioxidant for the body. It works by neutralizing the harmful free radicals produced in the body due to oxidative stress.
Oxidative stress is a natural process due to the body's metabolism. Metabolism and oxidation go hand-in-hand. Vitamin E works as an antioxidant to prevent the negative impact on the body by boosting immunity, preventing chronic issues, and keeping health at its best. Apart from being one of the essential elements for the body and mind, Vitamin E supports skin health too.
How much Vitamin E should I consume for healthy skin?
It is recommended to consume Vitamin E about 15 mg daily for better overall well-being. You can supplement your body with Vitamin E capsules for glowing skin to promote better skin health. However, the natural form of Vitamin E is considered the best solution in the form of healthy foods.
Let us not forget that vitamin E is a fat-soluble vitamin and should be consumed as natural food for better absorption and efficacy. Dr. Rati Parwani strongly recommends consuming these top 7 Vitamin E foods for beautiful, glowing, and healthy skin. This article provides detailed information on the best vitamin E foods you can include in your daily diet.
Top 7 Vitamin E foods for healthy skin.
Here are the top 7 Vitamin E foods for healthy skin.
- Sunflower seeds
Sunflower seeds are a great power-packed snacks with Vitamin E and other essential minerals like zinc, magnesium and potassium. Add a dash of sunflower seeds with every meal or include it in your daily diet as healthy munchies for an evening snack.
Avocado is considered one of the best sources of Vitamin E with fibers and antioxidants. You can opt for avocados with a healthy breakfast, along with boiled eggs.
Almonds are a great source of protein and Vitamin E. You can munch on this healthy snack with roasted almonds or almond milk.
Peanuts are a great source of healthy fats and vitamin E. A handful of peanuts contain approximately 20-40% of Vitamin E. Moreover, it makes you feel fuller and controls hunger pangs as well.
Hazelnuts are an excellent source of vitamin E. It contains vitamins A, C, E to ace your skin hydration levels. These are amazing nuts that can be consumed with cookies and pies.
- Vegetable oils
Vegetable oils such as olive or sunflower oils are considered the easy and best sources of Vitamin E. They are considered as lighter cooking healthy oils for glowing skin.
Cranberries and blueberries are rich in antioxidants and great sources of Vitamin E. Adding them to your snack or smoothie can bring a pop of color and taste to your daily diet.
Benefits of Vitamin E Foods for Skin Health.
Skin is the outer manifestation of the inner body. Did you know that your overall skin health reflects your internal health? Yes, that's true. “You are what you eat.” This quote is quite true.
Along with the application of Vitamin E-enriched natural moisturizers, it is essential to consume Vitamin E foods for healthier, plumper skin.
Coupling up vitamin E-enriched beauty and skin care products with a healthy diet can work wonders for overall skin health. Beautiful skin can help boost your overall confidence and self-esteem, which makes you feel good. Here are some of the benefits of Vitamin E, which are as follows-
- It helps enhance skin moisturizer.
- It helps boost skin radiance and glow.
- It prevents premature aging by keeping fine lines and wrinkles at bay.
- It keeps skin hydrated to prevent dryness.
- It protects the skin by enchaining the skin barrier protection.
- It helps boost skin cell functioning.
- It helps boost skin metabolism at the cellular level by stimulating mitochondria.
- It helps prevent itching of the skin and other skin allergy reactions.
- It protects against carcinogenic elements to prevent skin cancer.
- It keeps skin infections at bay, such as acne or fungal infection.
- It helps maintain skin immunity to prevent psoriasis or eczema.
Well, the benefits of Vitamin E nutrients are endless! This is just one aspect of the integumentary system benefits for overall healthy skin. Vitamin E has many benefits for a healthy mind and other systems of the body. Get started with a Vitamin E enriched diet along with Vitamin E natural moisturizers or serums for overall better holistic skincare!