We all are aware of the PCOS problem which is on the high rise these days affecting many women globally. PCOS, also known as Polycystic Ovarian Syndrome, is a metabolic syndrome that affects many systems of the body causing a hormonal imbalance. It affects all the systems of the body right from the reproductive system, mental health, body weight, hair, and skin. Yes, skin and hair are the external manifestations of internal health which also gets equally impacted by PCOS. Fret Not! We have a solution to this -PCOS Diet.
If you are suffering from PCOS, it is important to adopt a healthy lifestyle to keep PCOS symptoms and complications at bay. One such way to adopt a healthy solution for this condition is a PCOS diet. A PCOS diet can not only help in controlling skin issues like acne but also help improve overall health.
What is PCOS?
PCOS which is also known as Polycystic Ovarian Syndrome is a common gynecological lifestyle disorder that affects one in 5 women of reproductive age. Neglecting PCOS can bring on many complications which can affect physical and mental health causing diabetes, cholesterol, cardiac issues, depression, cholesterol problems, hair issues, and skin issues like acne.
Why is the PCOS Diet important?
PCOS is a lifestyle disorder. Following a healthy lifestyle routine can help control PCOS symptoms. The major PCOS symptoms are as follows-
- Irregular menses
- Weight gain
- Insulin resistance
- Bloating and constipation
- Mood swings
- Low and depressed mood
- Facial hair growth
- Sleeplessness or insomnia
- Infertility issues
Research has shown that following a PCOS diet can help reduce the effects of this condition. PCOS diet can help in controlling skin issues like acne by maintaining a healthy hormonal balance. This syndrome needs a holistic approach to rectify all problems like weight gain, depressed mood, skin problems, and gastric issues through a PCOS diet.
Let us not forget that all the problems are interlinked with PCOS acne.
- Higher stress levels with mood swings causes building up of acne due to a spike in the stress hormone also known as cortisol.
- Irregular menses can lead to acne formation or breakouts, especially during the menstruation phase.
- Insulin resistance may cause a spike in sugar levels causing acne breakouts
- Weight gain can also cause acne formation due to high cravings for sweets, sugary and processed foods.
- Gastric disturbances like constipation may hamper the digestion and detox process causing the accumulation of toxins which leads to the cropping up of acne.
- Hair fall with 100+ strands per day can stress you out more resulting in a flare-up of acne.
You got it right, managing the cropping up of PCOS acne will help you determine the status of your internal body to some extent while dealing with PCOS.
In the next part of the article, we shall provide you with the best foods for PCOS acne.
Top 5 foods for PCOS Acne
As per research, certain foods can help lose weight and are proven to manage PCOS acne to some extent. The best foods for PCOS acne are as follows-
Fruits are loaded with nutrients, high fiber content, and vitamin C. High fiber content from fruits will help detox the body and relieve gastric disturbance. Vitamin C content in fruits works as an anti-inflammatory to heal and prevent acne. A fruit diet works great as a natural detox.
Vegetables have rich fiber content which works wonders for the gut in PCOS and helps in eliminating toxins from the body. This helps boost digestion and thus prevents acne. A vegetable smoothie daily is great for weight loss and helps curb hunger pangs to avoid the wrong selection of processed or packaged foods thus keeping your skin healthy and glowing from within.
Fatty fish is enriched with omega-3 fatty acids which is a great source of healthy fats. They help fight the inflammation which causes acne by maintaining a hormonal balance. Fish oil and vitamin E helps in maintaining insulin levels which may trigger acne.
Legumes and lentils
These are plant-based proteins and help you keep fuller. Eating a bowl of sprouts daily can help curb sugar cravings and thus prevent sudden flare-ups of acne. Moreover, they are good for weight management in PCOS.
Healthy nuts and seeds
Walnuts, almonds, and cashew nuts are wonderful healthy nuts containing zinc and selenium along with other minerals which help in managing PCOS acne and associated hairloss. Seeds such as sesame seeds, sunflower seeds, pumpkin seeds, chia seeds, and flax seeds are rich in magnesium, iron, and vitamins which are good for overall well-being.
So, get started with a PCOS diet with all these superfoods which helps in managing and preventing PCOS acne.