Did you know your skin gets tired too? Yes, it does. You can feel the tiredness,
especially at the end of the day on your skin. Do you know why? Your skin feels tired because of what you eat along with stress, everything shows up on your skin.
It is important to rejuvenate and boost your skin health with some healthy solutions. One such healthy skincare solution is an Anti-oxidant. A nutrient punch with a boost of anti-oxidants can work wonders for the skin. This can help relieve skin tiredness and delay aging of the skin too.
Yes, that's true. Just like physical and mental tiredness, there is skin tiredness too. This can lead to premature early aging of the skin causing dullness and dehydration of the skin. Chronic dryness with dullness and pigmentation are early signs of aging. The late signs of aging are fine lines, crow’s feet, and wrinkles.
Let us help you one-stop solution to help relieve skin tiredness at the early stages. Today, we are going to discuss antioxidants for skincare which can delay the progression of aging.
What are Antioxidants?
Just like gut metabolism, the skin cells also undergo a metabolism process which is known as skin synthesis. Skin needs nutrients to stay healthy. Exposure to pollutants, makeup all day long, UV rays and dust needs extra attention for skincare. Let us not forget the stress which is always present with everyone. This causes the production of harmful free radicals which can damage the skin. It is important to nullify the effects of these free radicals and allow the skin to stay healthy. So, get started with anti-oxidants to help boost skin health from within.
There are some natural anti-oxidants present in -
- Citrus fruits like Vitamin C
- Melons that contain carotenoids
- Spinach and leafy vegetables contain flavonoids
- Red and orange carrots containing carotenoids
- Red beetroots containing anthocyanins
Well, these are all essential for your body. After the body utilizes this antioxidant power from natural fruits and veggies, skin and hair are last to receive any nutrients. In such cases, the skin needs some instant and extra direct punch of antioxidants into the skin pore which can help in healthy skin.
Top 4 Anti-oxidants for the skin
So, ACE up your sleeve for some important antioxidants which work at their best for skincare. Yes, we are talking about potent antioxidants for skin which are Vitamin A,C,E, and glutathione
The four important anti-oxidants are as follows-
- Vitamin A in form of retinoids
Retinoids are derivatives of vitamin A and they work well to reduce the hyperpigmentation and dullness of the skin.
- Vitamin C
Vitamin C serums are very famous in skincare. Using pure Vitamin C serum is the best nutrient punch for the skin. Look out for added age-defying additives that help in boosting the skin health and overall glow of the face.
- Vitamin E
Vitamin E is a potent antioxidant. Vitamin E enriched skincare products are great for moisturizing and help to lock in some moisture. If your skin is dry, using vitamin E skincare products can help in boosting the natural glow of the skin. This can definitely delay skin aging.
Glutathione is the master antioxidant for the skin. Skin products enriched with glutathione elements can give brightening and glowing effects to the skin.
Do not forget these vitamins A, C, E, and glutathione in skincare products. Opt for the natural elements of these vitamins and nutrients which can ACE UP your skin health.