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Skincare Routine after Menopause

May 08, 2022

Dr Rati Parwani

Skincare Routine after Menopause

After a particular stage in life, we become stronger and more confident. We are mentally and physically prepared to handle things that come in the way. Menopause is a phase that has to be dealt with positively and carefully. During this period, it is not only your body but also your skin and hair start showing changes. Sadly, we need to accept that the side effects are unavoidable no matter how positive we try to handle them. The hormonal changes make your skin sensitive and more prone to premature aging. And so, to keep the skin concerns at bay, skincare revamping can help. In fact, we’re quite adapted to switching skincare products in the 20s, 30s, and 40s. So, let’s be positive and take necessary precautions to safeguard our skin from the after-effects of Menopause. Here are some great ways to help you follow an effective skincare routine after Menopause.

What is menopausal skin?

Before heading to menopause skincare, knowing the problems and skin conditions during this phase can help you find better products that can solve your skin problems. The main reason for the changes happening in hair and skin is the declining estrogen levels, which is essential to keep the skin plump. Some of the problems faced by the skin after menopause are listed below;

  • Dark spots: 

These are also called age spots. You may find it hard to eliminate them with your home remedies. The best option is to look for skincare products that promise to remove those pesky marks from the skin. Face serums are one of the finest remedies to treat skin concerns.

  • Dryness: 

Dry, flaky, and itchy skin is quite a common skin concern faced by many during menopause. A regular and proper skincare routine using products with deep moisturizing properties can improve the skin condition. 

  • Acne;

Another skin condition is menopause acne. Though this isn’t a common concern, there are still people who suffer from acne breakouts after menopause. One point to remember is, don’t go behind acne products, as the harsh ingredients in the products may irritate the skin badly, and so it’s better to consult your dermatologist before using any skincare products on your skin. 

Other skin concerns are darkening of the skin, sagging, dullness, facial hairs, etc. 

Best Menopause Skincare Tips:

Though you have to face many skin problems, we are fortunately left with many solutions. You can easily find products that suit matured skin to follow menopause skincare. But, according to dermatologists, it’s not only skincare, but a healthy diet and lifestyle is a must for the betterment of the skin after menopause. 

A healthy-diet:

As mentioned above, following a healthy and balanced diet is a necessity for aging skin. 

  • Foods to Include: Your meals should be more fruits and vegetables. Including nuts, fish, berries, leafy green can help control inflammation. 
  • Foods to avoid: Foods that are overly processed and contain high sugar and refined flours should be avoided. 

Keep Your Skin Hydrated:

Dryness is associated with menopause, and to combat them, the skin needs to be moisturized well. As the oil glands aren’t active, the skin remains drier. Try to keep your skin moisturized by using a heavy moisturizer. Similarly, avoid products that contain alcohol, skin-drying ingredients, or fragrances. Instead, look for moisturizers with retinol, salicylic acid, and hyaluronic acid.

Never skip SPF: 

Using sunscreen is essential irrespective of age or skin type. However, wearing sunscreen is more important after menopause as it is more prone to skin cancer and precancerous growth during the menopause stage. Additionally, SPF can also help control the dark spots and hyperpigmentation and even protect the skin by preventing them. 

Look for natural products:

While hunting for skincare products for menopause skincare, pick products made with natural ingredients. They are soothing on the skin and are highly hydrating too. 

Daily Skincare Line to Follow After Menopause:

If you haven’t started a skincare routine yet, it’s high time! Following a regimen with apt products can help you maintain youthful and healthy skin after menopause. 

Cleansing:

Keeping the skin clean is essential for aging skin. Choose a face wash that can hydrate your skin. If you want to try an excellent natural formula to keep the skin clean and hydrating, try Savarnas Mantra® Natural Wheat Germ Cleanser- a gentle formula to cleanse your skin, stimulate cell functioning, and retain the moisture of the skin. 

Serums:

Nowadays, we can hardly think of a skincare routine without serums. To be precise, a skincare routine is incomplete without a facial serum. Using a serum improves skin tone, texture, and health. It provides antioxidants to the skin and also protects against radical damage. Savarnas Mantra Natural Vitamin C serum is an excellent product to include in your skincare for menopause.

Moisturizing:

As discussed, moisturizing is a vital part of aging skin. Finding a moisturizer that can keep your skin hydrated for longer hours is necessary. Skipping hot and long hours will be a better choice. Similarly, apply the moisturizer when the skin is still damp. A moisturizer containing hyaluronic can be the best decision. Checkout Savarnas Mantra® Natural Ultimate Nourishing Hyaluronic Moisturizer to recover your skin’s texture and appearance.

More Points to Keep In Mind:

  • Apply a face mask: Adding a face mask once a week helps keeps the skin retaining the glow. Moreover, it can also reduce dark spots, nourish the skin and hydrate them. Applying a face mask once a week is not only relaxing for your skin but also to your mind too. 
  • Under-eye care: The fine lines, dark circles, and wrinkles are more visible after menopause. The reason for this is lowered collagen production, increased water loss, and low blood flow. Using an under-eye serum or a potent under-eye cream along with the night skincare routine can make a big difference. 
  • Supplements: You get many options to increase collagen products; collagen supplements can be considered after menopause to maintain collagen levels. Before taking any supplements, it’s good to seek advice from your medical practitioner to be on the safer side. 

Following proper skincare and leading a healthy lifestyle can help overcome the menopausal phase with younger and more beautiful skin.