Skin Elasticity: Importance and Best Ways to Improve It
It's not that appealing to see your skin becoming dull and saggy. In fact, it even affects your confidence levels. Sadly, we must accept that, as we grow older, the skin starts to lose its plumpness and suppleness due to numerous reasons. It’s happening mainly because of the loss of skin elasticity. Luckily, you can improve the skin's elasticity in different ways. Want to learn about the secret to regaining your skin's youthful appearance? Keep reading;
Before heading to the ways to improve skin elasticity, let's get to know what it is and why skin elasticity is important for your skin.
Skin Elasticity and Its Importance
Skin elasticity is the natural ability of the skin to bounce back to its normal form when stretched. After a certain age, the skin loses its elasticity, and it is known as elastosis. The major cause behind the loss of skin elasticity is the breakdown of essential proteins, such as elastin and collagen. This eventually results in saggy skin, followed by wrinkles and fine lines. Apart from these, environmental stressors and lifestyle can affect the skin's elasticity.
What Causes Loss of Skin Elasticity?
As mentioned, numerous reasons, both internal and external factors, affect the skin's elasticity.
Internal Factors
- Aging
Aging has a great impact on the skin. When we get older, it affects our overall functioning and turnover of skin cells, resulting in loss of skin elasticity.
- Hormonal Changes
When we age, hormonal changes affect the essential proteins known as collagen and elastin, leading to loss of skin elasticity.
External Factors
Moving on to the external factors, there are many; including smoking, diet, sun, pollution, and lack of sleep affect the elasticity of the skin.
Natural Ways to Improve Skin Elasticity
Get adequate sleep
Sleep deprivation can cause numerous health and skin problems. And so, for a healthy body and skin, getting enough sleep is a necessity. Besides, when your body doesn’t get proper sleep, it can also increase stress levels. Make sure you get adequate beauty sleep to improve the skin's elasticity.
Reduce Stress
It's not only skincare products that help improve skin elasticity. Managing the stress level is important to maintain the skin's youthful appearance. Reducing the stress level can significantly improve skin elasticity.
Exercise
Exercising regularly is one of the best methods to manage skin inflammation, which is the main reason for elastin and collagen breakdown. Moreover, regular workouts provide you with naturally glowing and healthy skin.
Eat healthy
A well-balanced diet rich in essential vitamins and minerals is the simplest way to maintain healthy skin and body. Consume foods rich in antioxidants; they are adequately found in leafy vegetables and citrus fruits.
Skin exfoliation
Wondering how it is related to improving the skin's elasticity? The natural skin renewal process of the skin gradually declines with aging. Exfoliating the skin aids in eliminating dead skin cells.
Skincare Products That Help To Improve Skin Elasticity
Skin contains hyaluronic acid, which helps in maintaining the moisture of the skin. But aging and UV rays affect the hyaluronic acid in the skin. Using facial serums fortified with hyaluronic acid helps keep the skin hydrated and improves the elasticity of the skin. Savarnas Mantra® Natural 100% Pure Hyaluronic Serum offers lasting moisture to your skin, providing plump and younger-looking skin.
Vitamin C
Vitamin C helps stimulate collagen production and is famous for its rich antioxidant properties. Including Vitamin C in your diet or topical usage helps improve the appearance of the skin, reduce wrinkles and improve the skin's elasticity. Incorporating vitamin C in your diet or using it topically will definitely contribute the best in maintaining younger-looking skin. Try Savarnas Mantra® Natural Age Defying Vitamin C Serum to delay the signs of aging, defend against free radical damage, and improve the skin's elasticity.
Supplements
Including certain supplements like collagen, hyaluronic acid, etc., help preserve the essential proteins in the skin. If you feel that your diet isn't delivering essential nutrients, you may start consuming supplements after consulting your medical practitioner.
How to Prevent Loss of Skin Elasticity
- Keep yourself hydrated.
- Avoid prolonged sun exposure and protect your skin with SPF before stepping out.
- Quit smoking and reduce your alcohol intake.
- Switch to skincare products that can improve the elasticity of the skin.
- Reduce the consumption of sugar.
- Apply a moisturizer for healthy, soft, and hydrated skin.
Maintaining the skin's elasticity is essential for young and glowing skin. A consistent skincare routine with natural skincare products and a healthy lifestyle can help prevent the loss of skin elasticity.