Skin care tips for the post-pregnancy phase – SavarnasMantra

Skin care tips for the post-pregnancy phase

Mar 06, 2023

Dr Rati Parwani

Skin care tips for the post-pregnancy phase

We are all aware of the pregnancy glow during the nine months of pregnancy while carrying the little one in the womb. The post-pregnancy phase may at times take away the skin radiance due to the drop in hormones. Skincare tips may help in preventing postpartum skin care issues. Dealing with a newborn can cause tiredness and stress which can take a toll on your health. 

Childbirth is an empowering phase for every mother. It is a great lifetime experience for every mother who wants to embrace the postpartum phase. With childbirth, there may be postpartum issues like hairfall and skin problems. One such post-pregnancy problem which we are going to tackle today is postpartum skin issues. Let us give you some valuable insights into skincare tips for the post-pregnancy phase.

Why is skincare a must in the post-pregnancy phase?

Motherhood comes with a peculiar set of problems which include sudden hair loss and hyper-sensitive skin. During the post-pregnancy phase, women experience major changes in skin texture, acne, and dark circles along with stretch marks and pigmentation. It is very important to take care of your skin in such cases especially when you are dealing with the post-pregnancy phase.

What is the post-pregnancy phase?

The post-pregnancy phase is also called the postpartum phase which causes hormonal fluctuations leading to many issues such as irregular menses, mood swings, dry hair, and dull skin. There are three phases involved in the post-pregnancy phase or postpartum issues which include the following- 

  • The first phase- Acute or initial postpartum phase
  • The second phase - Subacute postpartum phase
  • Third phase - Chronic postpartum phase 

It is important to take care of your health during the postpartum phase. There is a gradual dip in hormonal levels which includes estrogen and progesterone. Taking care of the hormonal fluctuations internally can help in providing an external glow to the skin. Let us share with you some quick, super-easy, convenient, skincare tips which can work wonders during the postpartum phase for overall well-being. 

Let us give you some positive insights on post-partum beauty. Here are some essential skincare tips for the post-pregnancy phase.

● Dark circles

The postpartum phase may bring a lot of sleep issues due to baby care. Moreover, with hormonal fluctuations, dark circles are very common with puffy eyes in the morning. A natural under-eye serum along with good quality sleep will work best to prevent dark circles.

● Postpartum Acne

It is perfectly normal to break out at times in the post-pregnancy phase due to hormonal fluctuations. Some hormonal changes may affect your skin after the baby's birth and let us not forget the stress in the postpartum phase which may cause major fluctuation of hormones. Investing in natural skincare solutions can work wonders for the skin.

● Dull skin texture

Pregnancy hormones help provide skin radiance. However, there may be a drop in skin glow during the postpartum phase due to a drop in hormones causing a dull skin texture. Use natural Vitamin C serum to prevent dull skin texture.

● Hyperpigmentation

Hormonal changes may bring about an increase in melanin secretion causing postpartum hyperpigmentation or melasma. It is important to control your stress levels for a healthy hormonal level to maintain complete hemostasis of the skin.

● Skin dryness

Postpartum skin issues may also include patchy dry skin. It is important to opt for a mild cleanser and gentle moisturizer twice a day for a beautiful complexion. Using hydrating squalene and Vitamin E moisturizer enriched with bio marine elements for intense moisturization. 

With all the mentioned skincare solutions during the postpartum phase for skin health, it is important to include other essential health tips for overall well-being during the postpartum phase which are as follows- 

  • Drink water and keep yourself hydrated
  • Maintain a healthy balanced diet with fruits and vegetables
  • Binge on healthy munchies such as almonds, cashew nuts, and walnuts
  • Ensure to follow a regular skincare routine
  • De-stress yourself with meditation, yoga, or spa
  • Eat healthy foods with high fiber to control your cravings
  • Exercise and keep moving for a healthy lifestyle 

Remember to enjoy this postpartum phase with the best of beauty with skin-loving solutions. Energize and enliven your body with a special bond between mother and child by focusing on self-care and self-love.