Natural Sources of Vitamin C for Skin and Body – SavarnasMantra

Natural Sources of Vitamin C for Skin and Body

May 28, 2024

Bhavini Desai

Natural Sources of Vitamin C for Skin and Body


Healthy, glowing skin is a quest. Its a never-ending journey of self-discovery. And in this journey, Vitamin C stands out as a powerhouse ingredient. Known for its antioxidant properties and its role in collagen synthesis, this is a magic vitamin for maintaining healthy, youthful, radiant skin. It is also a significant part of your bodily health and overall immunity. While many turn to Vitamin C serums and skincare products, incorporating natural sources of this vital nutrient can make a world of difference to your skincare as well as your well-being.

Why Vitamin C?

Vitamin C, scientifically known as ascorbic acid, plays a crucial role in various bodily functions. For the skin, it is a boon. Why?

  • It protects the skin from free radical damage caused by UV exposure and pollution. This is one of the top-most causes of premature aging.
  • Vitamin C is important for the synthesis of collagen, a protein that helps keep the skin firm and youthful. 
  • It helps to lighten hyperpigmentation and dark spots, evening out the skin tone for a brighter complexion.
  • Vitamin C also enhances the skin's ability to repair itself. This proves beneficial in minor injuries and acne scars.

Top Natural Sources of Vitamin C

While Vitamin C serums in skin products are beneficial, incorporating natural sources of Vitamin C into your diet can offer a more comprehensive approach. Here are some excellent natural sources:

  1. Citrus Fruits

Citrus fruits like oranges, lemons, limes, and grapefruits are well-known for their high Vitamin C content. These fruits can be consumed directly or used in homemade skincare masks.

  1. Berries

Strawberries, blueberries, raspberries, and blackberries are not only delicious but also rich in Vitamin C. They are perfect for snacks, smoothies, or as a topping for yogurt and cereals.

  1. Kiwi

This small, green fruit is a Vitamin C powerhouse. Just one medium portion of kiwi can provide more than the daily recommended dose of Vitamin C. It's a great addition to fruit salads and smoothies.

  1. Papaya

Papaya is rich in Vitamin C and enzymes that promote skin health. Eating papaya or using it in face masks can help achieve glowing skin.

  1. Bell Peppers

Red and green bell peppers are among the richest sources of Vitamin C. They can be added to salads, stir-fries, or eaten raw with dips.

  1. Broccoli

This cruciferous veggie is not only nutritious but also high in Vitamin C. Steaming/ blanching broccoli is a great way to preserve its nutrient content.

  1. Guava

Guava is an exotic fruit that offers a whopping amount of Vitamin C. It can be eaten raw or added to fruit juices and smoothies.

  1. Tomatoes

Tomatoes, particularly sun-dried ones, have a high concentration of Vitamin C. They are versatile and can be included in various dishes like salads, soups, and sauces.

  1. Leafy Greens

Spinach, kale, and other leafy greens are excellent sources of Vitamin C. They can be consumed in salads, smoothies, or lightly cooked to retain their nutrients.

Ayurvedic Serums with Vitamin C

Ayurveda, the ancient Indian system of medicine, emphasizes the use of natural ingredients for skincare. Ayurvedic serums often combine Vitamin C-rich ingredients with other beneficial herbs to enhance skin health.

Ingredients in Ayurvedic Vitamin C Serums

  • Amla (Indian Gooseberry): Extremely rich in Vitamin C and antioxidants, amla is a staple in Ayurvedic skincare for brightening and anti-aging.
  • Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric complements the effects of Vitamin C in improving skin tone and texture.
  • Neem: Provides antibacterial benefits, helping to clear up acne and improve overall skin health.

DIY Ayurvedic Vitamin C Serum

You can create your own natural Vitamin C serum using Ayurvedic principles. Heres a simple recipe:


  • 1 teaspoon of amla powder
  • 1 tablespoon of aloe vera gel
  • 2-3 drops of turmeric essential oil
  • 1 tablespoon of rose water


  • Mix the amla powder and aloe vera gel in a small bowl.
  • Add the turmeric essential oil and rose water, blending until smooth.
  • Transfer the mixture to a clean glass bottle with a dropper.
  • Apply a few drops to your face after cleansing, and gently massage it into your skin.


Vitamin C is vital to your skin and body health. Not only as a supplement, or in skincare, but also in your homemade DIY remedies. Ayurveda prescribes a number of remedies for brightening, pigmentation, and health-related skin problems. These are all, directly or indirectly drawing ingredients from Vitamin C-rich natural sources. If you want to incorporate a natural Ayurveda-inspired Vitamin C serum, that brings together all the goodness in one potent vial, then Savarnas Mantra is it for you. Our Vitamin C Serum is a powerhouse of 20% highly absorbable Vitamin C, with a burst of B and E vitamins, plus ferulic acid for that bright, hydrated glow. This is a natural, medical grade product.