Is Seafood Good For Skin?

Sep 09, 2022

Dr Rati Parwani

Is Seafood Good For Skin?

“Is Seafood Good For Skin?” Many of us have this question ticking in our minds. Well, the answer to this question is “Yes.” Seafood is great for the skin as it is enriched with omega 3 fatty acids and works well for the skin to keep it supple and healthy. It helps in recovering, repairing, and healing the skin. It helps to boost overall skin health. There are many unknown benefits of consuming seafood for the skin. This blog shall reveal and unleash the benefits of seafood for the skin. 

If you do not consume seafood regularly, this is a must-read for you to get started with it right away. Let us get started with it. 

Which seafoods are great for skin? 

There are many types of seafood. Let us list the best skin-friendly seafood which as follows- 

  • Fish such as salmon, mackerel, herring, tuna, and anchovy
  • Shrimps
  • Shellfish
  • Seaweed 

The above-mentioned seafood is great for the skin. 

Benefits of Seafood 

Do you know why seafood is great for the skin? Well, there are many benefits of seafood that you might not know about. Seafood is jam-packed with healthy nutritious elements for the skin. If you are looking for radiant glowy skin, your search ends here with FISH IN YOUR DISH. Let us quickly tell you about some great benefits of feeding your body with fish. 

Abundant omega-3 fatty acids 

Fatty fish have abundant omega-3 fatty acids which help stimulate the skin cells to function well. It helps boost the cell membrane to lock in water and moisture. This gives a radiant, supple, and younger look to the skin. It also helps maintain the skin barrier by enhancing protection. 

Seafood has antioxidants 

Shrimp and shellfish have a great number of antioxidants. The main antioxidant is an essential mineral which is selenium. This makes the shellfish rare with essential minerals which are hard to find in other foods. Selenium stimulates the DNS and genetic material of the skin cell. This enhances the function of the skin cells. It helps prevent and reduce skin inflammation and protects the skin from damage. 

Rejuvenates skin 

Marine and seaweed extracts are great for skin in providing hydration and maintaining pH levels of the skin naturally. We are well aware of the sea and marine face masks which are making a trend these days. Seafood is enriched with hydrating molecules which are great for the skin. 

Enriched with minerals 

Minerals are essential molecules that are important for skin health in small minimal qualities. They help in boosting the overall health of the skin. The essential minerals found in seafood are selenium and zinc which are great for the skin. There are other skin vitamins also found in seafood which are as follows- Vitamin E, C, and B. 

Prevents UV damage 

Did you know sun damage is responsible for aging 80% of the time? Now, you can beat the sun's heat and prevent skin damage with omega-3 fatty acids in the fish. 

Omega 3 in fish has improved photoreception. With regular consumption of omega 3, your skin has a higher tendency to ward off all the dangers the skin. Omega 3 fatty acids help fight skin damage and reduce sun-induced oxidative stress due to free radical damage. It helps in preserving and regenerating collagen and elasticity which are important for younger-looking skin. 

Best suited for aging skin 

Fish oil has omega 3 known as EPA (Eicosapentaenoic acid) which can boost hydration and help prevent fine lines. It blocks enzymes that lead to aging and causes skin sagging. It is a superfood for aging skin. The nutrient elements are highest in cold water fish like tuna, salmon, and anchovy. 

Controls oil production and maintains skin barrier 

Seafood also takes care of sebum production in preventing acne. This is great for oily-skinned girls. It helps in maintaining the natural oils of the skin by protecting the skin barrier functioning. 

Helps prevent skin cancer 

Seafood has great anti-carcinogenic effects which help in preventing skin cancer. It helps in boosting skin cells by providing nourishment to the skin. 

Seafood has a good amount of protein 

Proteins found in fish help stay healthy. This helps in repairing and rebuilding the skin. Protein is essential for skin and body health. 

So, start consuming seafood which is a great source of nourishment for the skin. Enjoy and relish fish because it is gorgeous fo

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