We are quite familiar with the saying “you are what you eat,” which is particularly true when it comes to skin health. Following a healthy diet not only makes you healthy but also your skin. Sometimes you do everything to achieve glowing skin- using expensive products, following a skincare routine, home remedies, etc. But, you often forget about internal factors. Yes, internal and external factors are equally important to maintaining healthy and glowing skin. Hence, you won’t be able to achieve that perfect glowing skin unless and until you give importance to your daily diet. Especially, fruits are a must to include in your daily diet if you are longing for glowing and problem-free skin. Want to know why? Scroll down,
Why is it important to include fruits in your daily diet?
Fruits are a great source of antioxidants. Besides, they are power-packed with nutrients and vitamins. Including fruits in the daily diet keeps the skin nourished, promotes collagen, helps prevent infection, reduces inflammation and provides radiant skin.
Safeguards the skin from damage:
As fruits are high in antioxidants, it protects the skin from damage when included in your diet. Our skin is exposed to environmental stressors, free radicals, and pollutants etc., which can badly affect the skin and cause skin damage. By including fruits, your skin receives enough nutrients and antioxidants that keep the skin protected from the damages caused by those external factors.
Improves complexion and texture of the skin
It is not only expensive treatments and products that can improve the texture and tone of the skin. When you include extra portions of fruits in your daily diet, your skin gets all the nourishments essential to maintain healthy skin.
Promotes collagen production:
We are all well aware of how important is collagen for the skin. It plays a vital role in maintaining the suppleness of the skin. When you consume fruits rich in Vitamin C, collagen production is improved. Besides, it also enhances the complexion and fades wrinkles and acne scars.
Skin receives varied nutrition
When you include different types of fruits in your diet regimen, your skin receives various nutrients. Apples and berries are considered as the best source of antioxidants, mangoes are loaded with beta carotene, watermelon contains lycopene, and citrus fruits provides high dose of vitamin C.
Fruits to Include in your Diet Routine for Glowing Skin
If you want to keep your skin naturally glowing, the best way is to include seasonal fruits in your diet regimen. By consuming fruits, you can easily tackle some of the skin issues like dull skin, wrinkles, and dry or tired skin effortlessly.
Here are lists of fruits that are extremely beneficial for your skin and can flaunt a radiant and healthy skin;
This bright and beautiful tangy and juicy fruit can offer amazing benefits to skin and health. It’s the power house of Vitamin C and is loaded with antioxidants. It prevents DNA damage, stimulates collagen production and aids in reducing inflammation. Oranges can help your skin glow, provides hydration, protects the skin etc. Grapefruit and sweet lime are also rich sources of Vitamin C that can provide numerous skin benefits.
It is one of the favorite fruit of many. Watermelon contains 92% water and is rich in fiber. It is a rich source of Vitamin A, C, B1, B6 and Lycopene, which can greatly improve the health of the skin. Including watermelon in your diet can make you and your skin equally feel refreshed. You can include them in your salads, make smoothies, or have them as a morning juice.
Mostly all have tried a face pack using papaya. The fruit is enriched with Vitamins- A, B and C.
Besides, it possesses antibacterial, antifungal and antiviral properties, which can cure various skin issues. Eating a bowl of papaya can provide you with radiant and healthy skin.
Want to improve the texture of your skin or reduce dark spots? This juicy fruit can help you out. They are rich in minerals and Vitamins K, C and A that can help maintain healthy skin. It also has great anti-inflammatory properties and also accelerates healing process.
Worried about your aging skin? Avocado is a fruit that can keep your skin hydrated and protect against the risk of early signs of aging. It is a versatile fruit rich in vitamins, minerals and healthy fats. It also defends the skin from sun damage by improving the absorption of fat-soluble vitamins. Moreover, you can easily include this fruit in your diet in the form of smoothies, salads, or a yummy spread on your toast.
Some other fruits that are good for skin health are apples, grapes, cherries, berries, kiwi etc.
Whether maintaining healthy and naturally glowing skin, tackling the early signs of aging, or controlling acne, a diet comprising of fruits can greatly help. Including these yummy, juicy and fresh fruits can provide glowing and healthy skin.