Diet for Beautiful Eyes – SavarnasMantra

Diet for Beautiful Eyes

May 20, 2022

Dr Rati Parwani

Diet for Beautiful Eyes - SavarnasMantra

Do you want to add a sparkling shine to your eyes? Well, it's easy. Couple up your eye care routine and eye makeup with nutritional foods which can add a shine to it. Most of us have come across a person in our life who is got that “SPARK!!!” Yes, spark to capture your soul. The power lies in your eyes. When we meet someone, sight is the first thing we capture. Your eyes directly speak about the internal body, soul, mind, and heart. To get that shiny beautiful eyes, let us get started with a healthy diet for the eyes. Our main aim which this article is to add a sparkling shine to your eyes from within.

Many of us turn to beautiful eye makeup with mascara, eyeliner, eyeshadow, and much more to make our eyes look attractive. Many women are focused on holistic eye makeup including eyebrows and eyelashes.

We understand that some eye products like eyeliner and mascara are quick fixes that make us look attractive instantly. While, on the other hand, some eye products like brow nourishing oil and lash growth serum give long-lasting results. Well, eye makeup products are endless in the beauty industry. And our attraction to each one of them is endless too until we find our holy-grail products which get us those amazing compliments.

Well, in this search to make eyes look attractive, we forget about essential nutrients and vitamins in our diet which can actually help to give healthy beautiful eyes. Today, with this blog we will tell you about top nutrition secrets for healthy eyes. We will also provide you with some quick easy hacks and solutions for attractive eyes.

Diet for healthy eyes

  1. Carrots
  2. Oranges
  3. Bell peppers
  4. Mangoes
  5. Pineapple
  6. Eggs
  7. Oysters

I am sure you are checking the look closely. Because this information can be an eye-opener for you. Truly an eyeopener for beautiful eyes!!! Check the list, carrots top the list followed by oranges and mellowing it down to bell pepper and so on. The list for a healthy diet of eyes starts with oranged colors foods followed by yellow and last but not least the pearly shine of the oysters. That's true.

The easy way to follow this healthy diet is to make a plan for every day which is seven days a week in the same fashion. Follow this and your eyes will love you for this!!!


Days of week





Bell peppers










Do you know why orange colors are best for the eyes? It is highly rich in beta-carotene which is a derivative of vitamin A. It also has amazing antioxidant properties which help with anti-aging benefits.

Quick and easy hacks for beautiful eyes

  • Apply eye makeup
  • Use undereye serum daily
  • Add some highlighter to the eyes for instant effect
  • Use glittering eyeshadow to make them stand out
  • Go soft and light on lip color with dark eye makeup
  • Use eyebrow growth oil daily
  • Use eyelash serum
  • Use eyebrow gel to define the eyes
  • Use voluminous mascara for instant effect
  • Curl your eyelashes
  • Add shine with some gloss

Get set go!!! You are ready to take over the world with your attractive and beautiful eyes. Following a healthy diet for the eyes can work wonders. You can follow this diet easily and a small on-the-go snack in your daily diet. Lesser calories and healthy solutions for eyes is the best therapy for beautiful eyes.