Working from home or Netflix binge causes a lack of sleep which may result in tiring eyes. This may cause a lot of problems like dark circles and puffy eyes. If you too are experiencing this, FRET NOT, you are on the right page with us. We have curated some natural solutions for your eye care routine to eliminate dark circles and puffiness.
Puffy eyes with dark circles are difficult to deal with. Many of us try different methods to deal with it. So, if you want to wake up younger, you must give a “GO” to your eye care routine with effective natural solutions to eliminate dark circles and puffiness. Let us get into the crux of the problem to treat dark circles and puffiness from the root cause.
Eliminating the root cause of the problem will help deal with the dark circles and puffiness. So, here are some quick and easy eye care routines to address issues and keep them healthy and bright!
Why do I have dark circles under my eyes?
There are many causes for dark circles under the eyes -
- Fatigue and tiredness
- Rubbing and scratching eyes
- Pigmentation irregularities
- Sun exposure
- Sleep deprivation
- Unhealthy meals
- Lack of nutrients
The skin under my eyes is very delicate. As we age, we tend to lose healthy fat and collagen, making the eyes under our skin thinner. This makes reddish bluish blood vessels visible under the eyes. This also causes puffy eyes and hollowness under the eyes.
With the entire world going digital, we spend countless hours in front of the screen. This can be quite challenging for our eyes. We take the skin under our eyes for granted which can be difficult to deal with as we age. Give them all the nourishment to keep them healthy with balanced conditions.
How can dark circles and puffiness be treated?
Under eye area needs to be treated in a holistic manner which involves topical treatments and good skin habits.
- Hydrate with plenty of fluids
- Sleep well
- Take iron-rich fruits
- Practice mindfulness and yoga
- Go for healthy scalp massages
- Freshen up with eye cooling agents
- Use hydrating under eye gel
- Use under eye serum
- Tone and nourish skin
- Soothe eyes
- Relieve eyestrain and tension
- Take breaks at regular intervals
Follow these sparkling eye rituals and watch the difference with shiny beautiful eyes.
How can we do eyecare at home?
Just take a few minutes before you sleep and try to meditate. Cool your eyes with cucumber slices or cool aloe vera gel. Do not forget to get good rest and sleep.
What is the best eye care routine?
Use suitable eye cream as per your eye concern. You can also use an under-eye serum before moisturizer which is imperative in your night skincare routine for sparkling eyes.
How can I remove eye puffiness?
Cool compresses can work well in case of eye puffiness. Cooling agents like under-eye gel with antioxidants can soothe eye puffiness instantly
How can I remove dark circles permanently?
Understanding your under-eye skin concerns can help. Knowing the causes and maintaining optimum hydration levels can help in removing under-eye dark circles.
Ayurvedic notes have often elaborated on achieving a balance between mind, body, and our external environments. Our busy and stressed lives tend to affect our body causing an imbalance in the doshas making it absolutely imperative to take regular breaks from your everyday schedule and practice mindfulness in solitude. Whether it is yoga or meditation or even journaling, take some time to rest your mind and eyes and observe your body heal gradually.