When it comes to acne, there are many myths about its causes. We often blame skincare products, climatic changes, physical conditions, etc., as the main reasons for the sudden breakouts that hinder flawless and beautiful skin. But we often neglect a few things that are the culprit behind the acne breakouts on the skin. Yes, sometimes certain foods can also develop breakouts or worsen the existing skin conditions; at the same, some of them can help in fast healing as well. With their great nutritional value, Eggs are one of the healthiest and most popular breakfast options. Easy availability, less cooking time, tasty combination with bacon and bread, etc., makes it loved by all. But, there are certain concerns and doubts about whether this healthy breakfast choice causes acne on the skin. - Do they cause, or is it just a doubt or a rumor to ignore? - Let’s find it out;
Nutritional Benefits of Eggs:
Most people are aware that eggs are a healthy choice to include in their diet almost daily. But are you sure about its nutritional value? - get to know them now;
- Eggs are packed with proteins and numerous vitamins, including vitamins A, E, D, K, B12, B5, B6, B2, and minerals.
- Eggs are rich in antioxidants known as zeaxanthin and lutein that can offer protection for your eyes.
- Eggs are high in lecithin, a vital fat that acts as an emollient.
- It possesses selenium that offers protection against free radicals.
- The retinol present in the egg greatly benefits the skin in numerous ways.
- Eggs also contain small amounts of numerous minerals, including fluoride, calcium, phosphorus, manganese, copper, iron, etc.
How Eggs Benefit the Skin?
Eggs are a superfood not only for your body but also for your skin too. Loaded with proteins and multivitamins, it does a lot to your skin. The best part is that you can either apply it topically on your skin or incorporate it into your daily diet; both are equally beneficial for the skin. It is indeed great nourishment to your skin. The proteins help in the skin repair process, while lutein improves hydration and firmness of the skin. Above all, egg yolks rich in fatty acids keep the skin moisturized.
Do Eggs Cause Acne?
Yes, eggs can cause acne, not in all, but some people. Let’s have a look at the key reasons why eggs cause acne;
You may be allergic:
Some people are allergic to certain food items. Likewise, if you are allergic to eggs or any of their micro-nutrients, they can lead to blemishes or acne.
Eggs contain biotin:
We have heard a lot about biotin, its benefits, and its importance for the skin. But, as the proverb says, “anything too much is good for nothing”- the high content of biotin can trigger acne. Eggs are rich in biotin content, and this can be the reason behind acne on your skin after consuming eggs. Because too much biotin stimulates keratin, leading to hyperkeratosis, one of the major root causes of acne.
Not all the eggs are of high quality; the eggs from cheaply fed chickens contain a lot of saturated fats and toxins that can trigger acne. So ensure that you buy good quality eggs from chickens fed only organic feed.
Iodine in Eggs
It’s not only excess biotin, but the high content of iodine can also be the reason for acne. The iodine in the egg has the power to push out fluoride from the body, hence triggering the fluoride purge. When the fluoride gets removed, it is eliminated in the form of dead skin cells or sebum from the body, causing acne.
Presence of Albumin
Though eggs are packed with nutrients, some of the nutrients in abundance can cause problems to your skin and body. Albumin, a form of protein made in the liver, is abundant in egg whites. However, when they are consumed, it isn’t easy to digest. Now, these proteins that aren’t broken down clog the lymphatic system causing inflammation of the skin and developing acne.
How to Identify Whether Eggs Are Causing Acne on Your Skin?
If your skin frequently breaks out and you aren’t sure of the reason behind it, it’s time to find out whether the eggs you are consuming are causing the acne.
One of the easiest ways is to cut eggs from your diet for at least two weeks. If you figure out that eggs are causing acne, reduce the consumption of eggs. On the contrary, if you have already reduced eggs, but if your acne is still worse, it can be due to other reasons that a certified dermatologist can help you out.Eggs are a great addition to our daily diet that is highly beneficial for the body, skin, and hair. However, it’s a fact that some components contained in the eggs can trigger acne. Be mindful about what you add to your daily diet and consume foods that trigger skin concerns in moderation.