Which vegetables are good for the skin? – SavarnasMantra

Which vegetables are good for the skin?

Sep 08, 2022

Dr Rati Parwani

Which vegetables are good for the skin?

When it comes to choosing vegetables for our diet, some of us simply do not like them. But, if you are beauty conscious, we are going to help you pick some best veggies which can work wonders for your skin. You will love indulging in the goodness of natural foods as well. Well, after reading this, we are sure that the vegetables will no longer be boring. So, let us help you kickstart your vegetable diet which your skin will love. 

Top vegetables for beautiful skin 

The best vegetables for beautiful healthy skin are as follows- 

  1. Cucumbers 

Cucumbers are one of the hydrating and refreshing vegetables. It can be very refreshing for the skin. Consuming cucumbers in the summers can give a cooling effect.


Avocado has natural fat-soluble Vitamin E which acts as a potent immune booster. Avocado has natural fats which are extremely moisturizing for skin and hair. It works wonders for dry skin and prevents acne and scarring. 

  1. Sweet mashed potatoes 

Boiled mashed potatoes are amazing for the skin. They are deliciously creamy and work best for smooth textured and flawless skin. It contains beta carotene which gives your wrinkle-free skin and improves skin cell turnover. 

  1. Red and yellow bell peppers 

Bell peppers have great antioxidant elements which help in reducing oxidative stress. It also works great to reduce the aging effects and helps improve skin metabolism. 

  1. Broccoli 

Broccoli has natural elements of fiber. It helps in boosting collagen production and works great for the skin. It also contains a good amount of Vitamin K which improves dark circles and helps in skin protein metabolism. 

  1. Carrots 

Carrots contain a good amount of Vitamin A and Retinoids which add a natural spark to the skin cells. It helps in lightening and brightening skin. 

  1. Beetroots  

As the color of beetroot suggests, its great food is rich and iron. Consuming beetroot is great for the skin and helps in boosting natural blush for the cheeks. It provides a reddish and dewy effect to the skin. 

  1. Tomatoes  

Tomatoes are enriched with vitamin C. Consuming it as salad, works well in lightening skin spots and blemishes. It also gives a brightening effect to the skin. 

  1. Pumpkin 

Pumpkin is rich in beta carotenes and works well in providing Vitamin A. Consuming pumpkin will help recover from uneven skin tone. It also helps in recovering skin cells. 

  1. Spinach 

Spinach is a super food and great for crystal clear skin. It also has natural fibers which work to detox skin and provide a natural glow at its best. 

  1. Brussel sprouts 

Brussel sprouts have high levels of Vitamin C which makes them a potent antioxidant. It helps in boosting collagen and improves skin elasticity with a youthful appearance. 

  1. Kale 

Kale is a green leafy vegetable that is enriched with Vitamin A. It is great for reducing acne scars, marks, blemishes, and spots. 

Why are vegetables a must for healthy skin? 

Vegetables work naturally at their best to provide essential elements for the skin. Here are the best reasons to consume vegetables for healthy skin. 

  1. Natural skin detox
  2. Improve skin functioning
  3. Improve skin immunity
  4. Maintains the pH level of skin
  5. Good anti-oxidant effect
  6. Anti-inflammatory effect
  7. Anti-aging effect
  8. Rich in vitamins
  9. Enriched with essential minerals
  10. Enrich with essential fatty acids
  11. Helps heals skin naturally
  12. Keeps skin problems at bay
  13. Maintain skin protective barrier 

There is a lot more with vegetables. It has various health benefits. Remember, to consume vegetables regularly because healthy skin is happy skin. 

How do vegetables affect your skin? 

We have heard so many times that diet and healthy foods play a major role in your skin’s condition. After all, “You are what you eat.” Many factors are involved in repairing, healing, and renewing the skin. The process of skin regeneration and repair helps in maintaining the skin cycle. Food, in the form of vegetables, can help in working as effective fuel which helps skin to restore and rebuild naturally. It utilizes the vitamins, minerals, and other nutrients to be effectively absorbed into the body cells and transported to skin cells. 

Eating unhealthy food like oily, junk and packaged food can cause lipid peroxidation which can give rise to dull and discolored skin.