What are the best summer foods for the skin? – SavarnasMantra

What are the best summer foods for the skin?

Jun 08, 2022

Dr Rati Parwani

What are the best summer foods for the skin?

The sunshine is here!!! Thinking of the best summer foods this season for glowing skin? Well, the answer is SUPERFOODS are the best summer foods for radiant and beautiful skin forever. Nutrition must always be at its best to keep skin issues at bay. It is very important to take a healthy diet and nutrition to maintain a well-balanced lifestyle in all seasons. With healthy superfoods comes good skin immunity. 

Opt for seasonal natural foods this summer that will keep your skin healthy. We will provide you with the best summer foods for skin in this blog which is a healthy guide for all essential vitamins and minerals for beautiful glowing skin 

Make sure to include it in your daily diet to make the most out of it this summer. 

Top best summer superfoods for skin 

The best summer superfoods for skin that must be included in the daily diet are as follows- 


Yogurt is rich in lactic acid and promotes good bacteria which aids in digestion. Good digestion is a must for effective metabolism and healthy absorption of vitamins. This is rich in milk source and contains good about of calcium as well. Sipping some buttermilk in mid-afternoon is a good idea to keep skin hydrated. 


Berries are superfoods with essential nutrients this summer. It is rich in anti-oxidants and prevents aging-related dullness and pigmentation. It is very important to include berries in the diet for healthy skin

Coconut water 

Instead of opting for sugar-laden drinks, opt for natural coconut water which is a must-have in your daily diet during summer. The natural electrolytes in coconut water like sodium and potassium help boost and revitalize your skin from within. Hydrating powers of coconut water and a hearty dose of potassium will deliver more nutrients and improve blood circulation with natural coconut water. 


Watermelons are red in color and very juicy. It has potent carotenoids which provide Vitamin A to the skin and help in reducing and preventing discoloration. Watermelon seeds are great for the skin and must be included in the diet. They have rich potassium levels which keep the skin hydrated and glowing. 

Citrus fruits 

Citrus fruits are rich in Vitamin C. Vitamin C is a potent anti-oxidant that provides anti-aging effects by reducing oxidative stress. Oranges and sweet limes are great options for citrus fruits. Do not forget the natural lemonade drink this summer with a dash of salt, pepper, lemon, and water which will help hydrate your skin. 


We all have known for ages that cucumber is great for puffy eyes. It helps in hydrating the under-eye skin and eliminating the dark circles. Cucumbers are rich in water content and help hydrate and replenish their natural stores of water in the body and skin. 


Tomatoes are the perfect food for the skin cells which work at cellular levels. Rich in lycopene, it helps in building skin immunity. It helps promote collagen production of natural Vitamin C and helps fight off aging. 

Fish and seafood  

Fish and seafood are a popular treat this summer season for the skin. Derived from the ocean and sea, it is rich and hydro boosting with essential minerals. It makes your skin more plump and dewy by adding natural moisture to the skin. The omega 3 fatty acids are key components that help in regulating the natural fatty acids. 

So, get a fresh radiant glow this summer with these healthy superfoods for the skin. Binge on these superfoods and do not worry about overdoing them as they are healthy, nutritious, and hydrating foods for the skin.