All of us wish to wake up to radiant skin and fresh-looking eyes. But, the reality can be something else; it’s really worrying to see those puffy eyes when you look into the mirror. Sometimes even after following routine skincare, you get to experience this situation quite frequently. Caring for the under-eye areas can help to prevent under-eye concerns to a great extent. Though factors are hard to avoid, there are pretty good options to limit the occurrence or reduce the puffiness that is bothering you. Want to explore them? Read on;
What Causes Puffiness Under Your Eyes?
The puffiness under the eyes appears when there is swelling in the tissues around the eyes. When we look into the causes for this, there are many. It can be due to allergies, medical issues, genetics, or stress.
But according to the American Academy of Ophthalmology, one of the major reasons for under-eye bags or puffiness is skin aging. The skin under the eyes is much sensitive; when we get older, it becomes weaker and loses its elasticity. And this, in turn, affects the subcutaneous fat essential to support the eye structure, leading to puffiness.
Apart from these causes, certain temporary reasons like excessive crying, lack of adequate sleep, or allergies also cause under-eye bags. At the same time, lifestyle factors such as high salt intake, excess alcohol consumption, smoking, or poor diet can contribute to swelling under the eyes.
Fast Fixes To De-puff Your Eyes
Here are some best tried-and-tested methods that can help you get rid of puffiness;
Use tea bags
Cold tea bags help increase circulation and reduce the swelling around the eyes. The caffeine in the tea bags is rich in antioxidants and helps narrow blood vessels, which helps reduce puffiness. Place the cooled tea bags on the area under the eyes for a few minutes; repeat the same for both eyes, and then you may wash off with water to avoid staining on the skin.
Apply a cold compress
A cold compress is an excellent option if you are looking for an instant remedy to get rid of those under-eye bags. Place a cold compress under the eyes for about five minutes for instant relief. The cold compress will shrink the blood vessels and helps de-puff your under eyes. However, it’s not a permanent solution, as its effect lasts only a few hours.
Try on cucumber slices.
Most of us would have tried this home remedy at least once in a lifetime. Cucumber slices are best to soothe and refresh the under-eye area. Besides, they are rich in Vitamin C and folic acid and contain high water content that can hydrate the skin. And so, using it on the skin promotes cell growth and combats environmental stress.
Drink more water
Drinking more water can help combat this skin condition. When the body is dehydrated, the tissues and body cells absorb water and retain it, which leads to puffiness. As you increase the water intake, these cells release the stored water, reducing puffiness under the eyes.
Tips to Prevent Puffiness
Improve your sleep routine
If your body isn’t receiving adequate sleep, it can result in various health concerns and skin concerns. You may even try changing the sleeping position to avoid fluid retention and for better sleep. Now to prevent the excess fluid from accumulating in the under-eye area, you may sleep on your back with your head elevated on a pillow.
Avoid drinking fluids before bedtime.
Consuming fluids before bedtime increases fluid retention under the lower eyelids and may interrupt your sleep as you may have to wake up frequently due to a full bladder.
Reduce salty food intake
If you want to prevent waking up with puffy and swollen eyes, you need to stay away from salty foods. Consuming salty foods high in sodium can lead to fluid retention under the eyes, causing puffiness. Processed and packaged foods should be avoided in order to reduce sodium intake.
Reduce the intake of alcohol
Consuming less alcohol can significantly help prevent puffiness. When you consume more alcohol, it can lead to dehydration and under-eye bags.
Use an under-eye cream.
Using a formulated under-eye cream can keep the under-eye area nourished and healthy. One of the easiest ways to keep your under-eye concerns at bay is to follow under-eye skincare with bespoke products rich in vitamins, minerals, and products. The Natural Age Defying under Eye Cream by Savarnas Mantra® is formulated with Vitamin A, Vitamin C, Vitamin E, Squalane, Collagen, Peptide complex, Hyaluronic Acid, cucumber extracts, and Neem extracts. Using it regularly helps combat under-eye concerns like puffiness, dark circles, fine lines, wrinkles, etc.
Making a few changes in your daily lifestyle, followed by a proper under-eye skincare routine, can help control these under-eye concerns to a great extent.