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Can diet affect your skin?

Apr 29, 2022

Dr Rati Parwani

Can diet affect your skin?

Diet plays a major role in our lifestyle. A balanced diet is the key to a healthy lifestyle. Your diet should contain all the macronutrients and micronutrients which are essential to keep you healthy. Diet affects all the parts of the body. A healthy meal can provide you with a good amount of energy to work. One major impact of the diet is on skin health. Approach your diet with a holistic strategy and your skin will always stay super healthy. Make sure to eat a healthy diet every day which will have a major impact on your skin health

If you are making healthier choices to lose or gain weight, make sure to know about what to choose and what to avoid for healthy skin. Let us get started with how diet affects the skin and which foods you must avoid for healthy skin. 

How does diet affect your skin? 

Skin is very tender and gentle which needs special attention. As rightly said, “You are what you eat.” It is very important to take care of your body as to what you take in. You will be surprised to know how diet affects your skin. Being ignorant of your diet can cause a major impact not only on the skin but also on other organs of the body. Even the slightest change in your diet can affect your skin. Most of us are conscious of our physique, but a healthy diet is very important for how we look. 

What are certain foods which you must avoid for healthy skin? 

A diet that consists of processed meals, refined carbohydrates, sugar, and packaged food can cause inflammation in the body. This may cause the release of inflammatory mediators which may affect hormonal balance. This leads to a hormonal upsurge of stress hormone or cortisol. It may cause and trigger inflammation leading to acne. 

It is also important to avoid oily, fried, and junk food which may cause damage to skin cells. Fried, oily, and processed food causes more damage to the body by increasing the burden of metabolism and oxidation of the cells. This may lead to lipid peroxidation which may result in uneven skin tone. 

Most of us are aware that an unhealthy diet is detrimental to the skin. But, diet plays a major role in protecting the body from UV rays. UV rays can damage the skin by the formation of free radicals. These free radicals can damage the cellular content of the skin cells also called melanocytes. A healthy diet will improve elastin and collagen formation. This will prevent fine lines and wrinkles to give you healthy skin. 

The important diet tips which improve your skin 

These healthy 8 tips will help you achieve beautiful skin from within. The healthier diet option with a holistic approach will show up on your skin. Let us take a quick look into each one of them for achieving healthy skin. 

  • Lean meat and fish 

Get started with lean meat and fish which are high in protein and easy to assimilate. 

  • Avoid red meat 

Avoid red meat which is high in calories and fat and will impact the liver's metabolism 

  • Rich orange-colored fruits and vegetables 

Rich deep-colored fruits are high in antioxidants which help in boosting skin health.

Carrots, beetroot, and spinach are the best choices. Do not forget seasonal fruits this summer which are melons and mangoes. 

  • Avoid sugar and refined carbs 

Avoid sugar and processed carbs which are difficult to metabolize. High gluten food can cause a problem to metabolize. 

  • Stay hydrated 

Stay hydrated with water and coconut drinks which are healthy for the skin. 

  • Nuts and seeds are great for skin

Nuts and seeds are rich in omega 3 fatty acids which can boost skin health and keep it moist. 

  • Switch to plant-based milk 

Plant-based milk is the best choice compared to animal-based milk. 

  • Try to go gluten-free 

A gluten-free diet is best for boosting nutrient uptake and achieving great skin health. 

Stay always healthy and not fall ill or diseased, which will keep your skin happier. This will keep dull skin and other skin issues at bay. 

Making slight changes in diet can cause a positive impact on the skin. Make healthier choices and your skin will thank you for it.