Best Skincare Tips to Follow Pre and Post Swim – SavarnasMantra

Best Skincare Tips to Follow Pre and Post Swim

Aug 03, 2022

Rini Jose

Best Skincare Tips to Follow Pre and Post Swim

Swimming is always fun and a great form of physical exercise equally beneficial for the mind and body. We all indeed love to engage in this water activity, but most times, after swimming, we experience a lot of skin problems like dryness, irritation, redness and itchy skin. It is mainly because of the chlorine present in the pool water. Though it's added to keep the water germ-free, it isn't good for our skin and hair. Fret not! Following a skincare routine pre and post-swimming can keep your skin protected while you enjoy the most fun-filled activity. Read on: 

Importance of Pre and Post-Swim Skincare 

As mentioned, the water in the pool contains chlorine which can be harsh on your skin and cause different skin problems. The chlorine in the water can strip off the skin's natural oil, leading to numerous skin concerns. Some of them are; 

Rashes: The chlorine in the water can cause irritation and itchiness on the skin. When your skin is exposed to chlorine water for long hours, it can cause dryness and rashes.  

Dry skin:  It is one of the most common skin concerns seen after a swimming activity. The skin turns itchy and dry when you spend a long time in the swimming pool. 

Sunburn: Whether on the beach or pool, swimming, especially in summers, can cause sunburns. It is why dermatologist recommends avoiding swimming activity between 10 am to 4 pm. However, if you provide proper sun protection, you can control this to a great extent.  

How to Protect the Skin from the Chemicals and Chlorine in a Pool? 

The only way to protect your skin against the harsh effects of chlorine is to prep them before the swimming activity using skincare products that can act as a barrier for your skin. Similarly, following post-swim skincare helps to soothe and maintain glowing skin. 

Pre-Swim Skincare Routine 

Take a shower

Before getting into the pool, it's always wise to take a shower. In fact, most pools require taking a shower prior to entering the pool, but it's not always mandatory. However, this step is important to prevent skin from drying. A well-hydrated skin absorbs less chlorinated water. Whereas, if it's dry, it will absorb the chlorinated water quickly and cause more skin damage.  


Applying a moisturizer can lessen the impact of chlorinated water on the skin as it forms a protective layer on the skin. Using a natural and hydrating moisturizer before taking a dip into the pool acts as a barrier that helps reduce dryness.   

Use a sunscreen

Swimming is a therapeutic exercise especially meant for summers. It's a perfect summer activity that keeps you cool and relaxed; however, it can have an adverse effect on the skin in the form of burns and tan. And so, make sure to apply sunscreen before plunging into the pool. According to skin experts, a waterproof sunscreen must be applied fifteen to twenty minutes before getting into the pool.  

Stay hydrated

It's not only your skin; the body also needs to be hydrated well to maintain the skin's suppleness. Before you begin your pool activity, ensure that you drink plenty of water. Not only that, an adequately hydrated body purifies the skin, replenishes it and eliminates the toxins from the body.  

That's it! You are all set to enjoy your most relaxing and energizing time at the pool!! 

Post-Swim Skincare Routine 

Post-swim skincare is equally or more important than pre-swim skincare to keep skin damage-free. 

Take a warm shower: 

Let's not allow the chlorine water to dry and stay longer on the skin. After heading out of a swimming pool, shower immediately to wash off the chlorine from your skin. Using warm water would be better as it helps open up the pores. Now for the last rinse, use cold water to close the opened pores on your skin.  

Use a gentle cleanser.

Using a gentle cleanser, wash your face to ensure your skin is clean. 


Moisturize your skin with a hydrating moisturizer; a thick one would be better. Not only on your facial skin but moisturize the whole body with a moisturizing body lotion.  

Follow these tips and enjoy swimming without harming your skin. 

  • To dry your skin, use a clean and soft towel. Avoid rubbing the skin with a towel as it can irritate and strip off the skin's natural barrier.  
  • Exfoliate the skin using a gentle natural exfoliant once or twice a week. Exfoliating helps to get rid of that dirt, impurities and residues stuck on your skin, provided with smooth and soft skin.  
  • While following a pre-swim skincare regimen, care for your lips as well. Apply a lip balm before entering the pool to moisturize your lips and prevent drying and bleeding. 
  • Avoid choosing indoor swimming pools because they aren't ventilated well and may cause more skin problems, so prefer an outdoor swimming pool. 

There you have it! Follow pre and post-swim skincare using the right products and enjoy your favorite outdoor activity without worrying about your skin!